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With Salt and Wit

Laugh Often. Eat Well.

2 July 2, 2016 Weekly Meal Plan

Healthy Meal Plan Week #49

Healthy Meal Plan Week 49 is filled grilled party food galore! With 4th of July Monday, we have a delicious spread fit for every BBQ! Southwestern Taco Dip, Teriyaki Turkey Burgers, and a Berry Angel Food Cake!

It’s the weekend! Finally. And a long weekend for 4th of July at that! We are playing it low key this year and staying our KC. Plus Mother Nature is supposedly going to ruin everything in the midwest, so hoping so she plays nice and we are able to have our BBQ. Put either way, I think tasty food and a few margarita’s will still put a smile on everyone’s face!

With 4th of July Monday, we have a delicious spread fit for every BBQ! Southwestern-style taco dip, Teriyaki Turkey Burgers, and a Berry Angel Food Cake!  Be sure to stop back every Saturday for your weekly fix of daily entrees as well as a breakfast, lunch, snack and dessert! Just click on the photo or link to see the recipe.

~ HEALTHY WEEKLY MEAL PLAN ~

Monday

Happy 4th of July!

SNACK

This colorful Southwestern-style taco dip will be the biggest hit of your party.---So many layers of homemade guacamole and all your favorite taco toppings!

This colorful Southwestern-style taco dip will be the biggest hit of your 4th of July party. It is loaded with layers of homemade guacamole and all your favorite taco toppings †for a healthy and filling snack!

ENTREE

Teriyaki Turkey Burgers with Grilled Pineapple and Onions | Fire up the grill! You don't want to miss these flavorful burgers, the grilled toppings put them over the top!

Fire up the grill on the 4th of July and make these spectacular Teriyaki Turkey Burgers with Grilled Pineapple and Onions. The grilled toppings on these burgers put them over the top!

DESSERT

Light Berry Angel Food Cake is an easy and delicious 15 minute dessert. Angel food cake is layered with luscious white chocolate Cool Whip and topped with fresh berries for a guilt-free treat!

Light Berry Angel Food Cake is an easy and patriotic 15 minute dessert with only 5 ingredients. Angel food cake is layered with a luscious white chocolate and coconut Cool Whip layer and topped with fresh berries for a guilt-free low fat treat!

Tuesday

Need a light & easy dinner? Try this Skinny Baked Mexican Flautas Recipe! They're made lighter with a few ingredient swaps and are baked instead of fried. They are incredibly delicious! Whole Wheat tortillas filled with lean ground turkey, corn, black beans, refried beans, cheese, and lots of spices!! Super yummy dinner recipe!

This Skinny Baked Mexican Flautas Recipe is made lighter with a few ingredient swaps. Whole Wheat tortillas are filled with ground turkey, corn, black beans, refried beans, cheese, and spices, then baked instead of fried.

Wednesday

ENTREE

Ranch Pork Chops with Grilled Jalapeno Corn Salsa is the perfect summer dinner! Fresh crisp corn is charred to perfection, mixed with jalapenos for a spicy salsa then served with juicy, grilled ranch pork chops!

Ranch Pork Chops with Grilled Jalapeno Corn Salsa is the perfect summer dinner! Fresh crisp corn is charred to perfection, mixed with jalapeños for a spicy salsa then served with juicy, grilled ranch pork chops!

SIDE

Summer Citrus Avocado Salad filled with fresh blackberries, avocado, spicy arugula, and vibrant citrus then finished with a Citrus Vinaigrette. This Salad is light, refreshing, low calorie, and takes minutes to make! | joyfulhealthyeats.com #glutenfree #vegetarian #paleo

Compliment the spicy corn salsa with this fresh Summer Citrus Avocado Salad. It is filled with fresh blackberries, avocado, spicy arugula, and vibrant citrus then finished with a Citrus Vinaigrette.

Thursday

Chipotle Lime Southwest Dressing - Krafted Koch

Southwest Chicken Cobb Salad with Chipotle Lime Dressing combines so many of my favorite things. Grilled chicken breasts and sweet corn, fresh veggies and cheese, dressing with fresh lime juice and chipotles in adobo sauce and of course, crispy tortilla strips.

Friday

Coconut Almond Crusted Cod with Pineapple Peach Salsa | This paleo and gluten-free coconut almond crusted cod is perfect served with fresh pineapple peach salsa!

Cod fillets are coated in a coconut almond crust and pan fried to perfection in this Coconut Almond Crusted Cod with Pineapple Peach Salsa!

Saturday

LUNCH

A Grilled Chicken Fajita Panini filled with juicy spice rubbed chicken, grilled peppers and onions, creamy fontina cheese, and zesty chimichurri for the perfect sandwich bite. You'll want this sandwich for lunch AND dinner! | joyfulhealthyeats.com

A Grilled Chicken Fajita Panini filled with juicy spice rubbed chicken, grilled peppers and onions, creamy fontina cheese, and zesty chimichurri for the perfect sandwich bite. You’ll want this sandwich for lunch AND dinner!

DINNER

One Pot Cheesy Taco Zucchini Noodle Skillet is a healthy spin on Taco Tuesday! Zucchini noodles, enchilada spiced ground turkey, black beans, corn and creamy avocado help makeover this dish!

One Pot Cheesy Taco Zucchini Noodle Skillet is a healthy spin on Taco Tuesday! Zucchini noodles, enchilada spiced ground turkey, black beans, corn and creamy avocado help makeover this dish!

Sunday

BREAKFAST

Perfect for a fancy brunch or just a lazy weekend breakfast, this spring veggie-loaded cheese quiche is the ONLY way you're going to want to eat your eggs!

Perfect for a fancy brunch or just a lazy weekend breakfast, this spring veggie-loaded cheddar quiche is the ONLY way you’re going to want to eat your eggs!

DINNER

Easy Pita Pesto Pizza 5

These Easy Pesto Pita Bread Pizzas use pita bread as the crusts and are spread with pesto and topped with veggies for a comforting Sunday night pizza party!

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Categories: Weekly Meal Plan Tags: Healthy Meal Plann, Healthy Menu, meal plan, Menu, Weekly Dinner Menu, Weekly Meal Plan, Weekly Menu

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

Interested in easy recipes with meal prep tips?

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