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With Salt and Wit

Laugh Often. Eat Well.

Allergy Friendly

This Skinny Hurricane Cocktail is a healthier version of the classic Mardi Gras drink is filled with orange and cranberry juice and finished with light rum for a refreshing cocktail! #MardiGras #Skinny #Cocktail #Beverage

Skinny Hurricane Cocktail

Agave Chipotle Glazed Salmon is the best of both worlds - sweet and savory! Tender salmon coated in a homemade sauce of agave, chipotle peppers, garlic and lime and served over low carb Macadamia Cauliflower Rice!

Agave Chipotle Glazed Salmon with Macadamia Cauliflower Rice

With only one pot, this spicy and healthy Spice and Chicken Gumbo has a velvety sauce, served over quinoa and is ready in only 30 minutes! #healthy #gumbo #madrigras #glutenfree

One Bowl Easy Shrimp and Chicken Gumbo

Quick and healthy no bake Fruit and Nut Trail Mix Energy Balls are loaded with dried cranberries, oats and pistachios for a nutritious breakfast or snack on the go! #energyballs #glutenfree #snacks #healthy

Fruit & Nut Trail Mix Energy Bites

Cheesy Corn Stuffed Jalapenos will help you get out of that game day grub rut! Cheesy cornbread is stuffed into jalapenos, wrapped in turkey bacon then baked! Surprisingly healthy and completely irresistible!

Cheesy Corn Stuffed Jalapenos

Slow Cooker Garlic Honey Teriyaki Chicken Wings-

Slow Cooker Garlic Honey Teriyaki Chicken Wings

A delicous and flavorful quinoa salad made of caramelized butternut squash, smoked almonds, creamy goat cheese and roasted grapes! Make ahead and store in the fridge until ready to serve!

Caramelized Butternut Squash Quinoa Salad with Goat Cheese and Roasted Grapes

Stuffed spaghetti squash filled with a lightened up version of a favorite dip - spinach and artichoke! A super simple, yet healthy dinner that perfect any night of the week!

Spinach & Artichoke Dip Stuffed Spaghetti Squash

All the flavors of a pizza - parmesan, mozzarella and cherry tomatoes - mixed with quinoa and tossed in a cheesy cream sauce for a simple and healthy white pizza makeover!

White Pizza Quinoa Bake

A homemade granola bar filled with double chocolate, cinnamon and chia seeds! No need to buy store bought as these descendant chocolate granola bars are ready in under 30 minutes! #healthy #granolabar #glutenfree

Double Chocolate Granola Bars

Salted Chocolate Iced Coffee | A healthier coffee house inspired drink with espresso, chocolate and touch of sea salt! #coffee #healthy #chocolate #glutenfree

Salted Chocolate Iced Coffee

Roasted Corn & Zucchini Salad with Chili Lime Vinaigrette | The Housewife in Training Files #salad #corn #spiralized #glutenfree #healthy

Zucchini & Roasted Corn Salad with Chili Lime Vinaigrette

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks