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With Salt and Wit

Laugh Often. Eat Well.

Chicken & Poultry

Enchilada Chicken Meatball Sub Sandwiches madeover with lean, ground chicken, enchilada sauce, multigrain rolls and dipped into a skinny queso dip! And they are cooked in the slow cooker to make dinner a breeze!

{Slow Cooker} Enchilada Chicken Meatball Sub Sandwiches with Skinny Queso Dipping Sauce

Stuffed spaghetti squash filled with a lightened up version of a favorite dip - spinach and artichoke! A super simple, yet healthy dinner that perfect any night of the week!

Spinach & Artichoke Dip Stuffed Spaghetti Squash

A buttery sauce mixed with smoked gouda and blue cheese make one velvety and flavorful and lighter BBQ chicken mac and cheese. The ideal comfort food! #pasta #BBQ #chicken #glutenfree

Creamy Blue Cheese and BBQ Chicken Mac and Cheese

A vegetable loaded, spicy chili made with homemade turkey chorizo that sits in a bed of creamy, pepperjack polenta! #chili #chorizo #polenta #glutenfree

Turkey Chorizo & Vegetable Chili over Pepper Jack Polenta Bowls

All the flavors of a juicy burger and loaded baked potato soup in one bite in this ultra creamy, delicious and lighter recipe! #potatosoup #soup #healthy #cheeseburger

Steakhouse Cheeseburger Loaded {Skinny} Baked Potato Soup

Indulge in the comforting pot pie in a new way! Pizza Pot Pies are filled with with your favorite pizza toppings of caramelized vegetables, Italian sausage and gooey provel cheese!

{Gluten Free} Pizza Pot Pies with Caramelized Vegetables

A quick and hearty sweet Italian sausage soup filled with veggies and kale! And no Italian meal is complete with garlic toast! A quick 4 ingredient, garlic toast is perfect to dip into your soup!

Sweet Italian Sausage Soup with Kale and Cheesy Parmesan Croutons

Tender, juicy chicken sautéed in a mixture of sriracha and soy sauce, on top of a bed of grits with creamy goat cheese and roasted poblano's for a little bit of a kick!

Spicy Sriracha Chicken over Goat Cheese & Roasted Poblano Grits

Chicken Fingers made over by encrusting in ranch seasoned quinoa for major crunch! And served with a two ingredient sauce of BBQ and mustard make for one delicious dinner!

Ranch Quinoa Encrusted Chicken Fingers with BBQ Mustard

Prosciutto Wrapped Chicken Salad with Blue Cheese Vinaigrette | A wow worthy salad that comes together quickly and is so simple! #salad #bluecheese #paleo #glutenfree

Prosciutto Wrapped Chicken and Sun Dried Tomato Salad with Blue Cheese Vinaigrette

Avocado and Chile Lime Chicken Burges - Lean chicken burgers with red peppers and lime! #healthy #paleo #glutenfree #burgers

Avocado and Chile Lime Chicken Burgers

A sweet and smoky chicken salad, made lighter with greek yogurt, cranberries, celery and grapes that pairs wonderful with a croissant, whole grain wrap or with lettuce for a guilt free meal! #skinny #glutenfree #highprotein #lowcarb

Momma’s {Skinny} Pink Chicken Salad

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

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