• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • about
    • Baby
  • Meal Prep Meals
  • Meal Plans
  • 30 Min Recipes
  • Recipes
    • Allergy Friendly
      • Almond Free
      • Dairy Free
      • Egg Free
      • Gluten Free
      • Nut Free
      • Refined Sugar Free
      • Soy Free
    • Appetizers
    • Breads
    • Breakfast
    • Butters, Spreads & Marinades
    • Desserts
    • Drinks
    • Healthy Dishes
    • Main Dishes
      • Beef & Pork
      • Chicken & Poultry
      • Pasta & Grains
      • Salads & Vegetables
      • Sandwiches
      • Soups
      • Yeast Free
    • Paleo
    • Pizza & Flatbreads
    • Quick Meal Ideas
    • Seafood
    • Side Dishes
    • Slow Cooker
    • Snacks
    • Spiralized
    • Vegan
    • Vegetarian
    • Recipe Index
  • shop
  • Contact
    • Press
    • Nutritional Disclaimer
    • Work with Me

With Salt and Wit

Laugh Often. Eat Well.

4 May 18, 2015 Chicken & Poultry

Spiralized Teriyaki Zucchini Noodles with Asian Meatballs

This is a sponsored post on behalf of Kitchen PLAY for Frigidaire and Lowe’s. As always, all opinions expressed are 100% mine.

A quick soy and honey based sauce is tossed over Teriyaki Zucchini Noodles for a dinner that is full of sautéed veggies and Asian Meatballs! A lighter yet flavorful dish that comes together quickly!

A quick soy and honey based sauce is tossed over Teriyaki Zucchini Noodles for a dinner that is full of sautéed veggies and Asian Meatballs! A lighter yet flavorful dish that comes together quickly!” alt=”alt description” />

A quick soy and honey based sauce is tossed over Teriyaki Zucchini Noodles for a dinner that is full of sautéed veggies and Asian Meatballs! A lighter yet flavorful dish that comes together quickly!

Upon completing our kitchen renovation, I could not be more on cloud nine. Despite our renovation being a bit more of a cosmetic face-lift, it was a big project for us as this is the first house we purchased together. Refinishing the kitchen cabinets and floors added our own special touch to the house. Each moment we experience in it feels more like home.

An upgraded kitchen also means upgraded meals, as with a new attitude comes a renewed love of cooking. In our old condo, I was fed up. I was tired of the cramped spaces, having to crawl into cabinets to get that one pot, having every cup fall out at me when all I wanted was this one cup. So our meals ended up being blah and lifeless because that was simpler and less stressful. But as we have settled into our new house, the idea of a dream kitchen inspired our meals to become more exciting. Enter Spiralized Teriyaki Zucchini Noodles with Asian Meatballs. Sweet, spicy and a healthy meal that leaves you forgetting the takeout number altogether. And not to mention how quickly it all comes together!

A quick soy and honey based sauce is tossed over Teriyaki Zucchini Noodles for a dinner that is full of sautéed veggies and Asian Meatballs! A lighter yet flavorful dish that comes together quickly!

I love simple recipes, if you haven’t noticed yet. After a busy work day of meal planning and recipe testing, I am like any other busy woman, and cherish those meals that are quick to get on the table yet are satisfying and healthy. Nothing wrong with that! That means more family time after all. A win-win for everyone.

A quick soy and honey based sauce is tossed over Teriyaki Zucchini Noodles for a dinner that is full of sautéed veggies and Asian Meatballs! A lighter yet flavorful dish that comes together quickly!

Asian infused meatballs are baked up in the oven, which can be done ahead of time (and even frozen if meal prepping is your thing). Meanwhile, the zucchini is made into long noodles using a spiralizer or mandolin. I am all sorts of in love with my spiralizer. Definitely not a kitchen gadget that has collected dust! A delicious, homemade teriyaki sauce is whisked together and thickened in a sauté pan along with the zucchini noodles. They take just a few minutes to soften a bit, then are removed from the heat and ready to be served! Top with the meatballs and a sprinkle of sesame seeds and you have a gourmet dish!

A quick soy and honey based sauce is tossed over Teriyaki Zucchini Noodles for a dinner that is full of sautéed veggies and Asian Meatballs! A lighter yet flavorful dish that comes together quickly!

This meal is simple enough, yet elegant enough to serve for a crowd. A bigger kitchen and new appliances can make entertaining a dream! The new does just that with reliable, heavy duty and professional grade appliances that fit your current kitchen, so there’s no need for a full remodel. With a few simple swap outs, your kitchen will go from 1995 to 2015 over the weekend! To create my ultimate dream kitchen, I started off by creating a vision board on Pinterest, and I saw a theme… white kitchens or espresso cabinets with all modern finishes! While our kitchen now has espresso cabinets with grey floors, I still have a love of white kitchens with subway tiles. Someday! Because I was able to pick out all the Frigidaire Professional appliances a, I was able to create a dream kitchen in no time! I was able to make sure each appliance has the features I am looking for and that they all look spectacular together – such as this Frigidaire Professional French Door Refrigerator with Dual Ice Makers. What can I say, I really like my drinks chilled! And what cook can say they really enjoy washing dishes? That makes this Frigidaire Professional Energy Star built-in Dishwasher a must. It has Orbit Clean Technology, meaning your dishes get 4 times more water coverage than typical dishwashers. And with a Sensor Cooking Over–The–Range Convection Oven or Microwave that provides some serious power to heat everything from hot chocolate to a casserole, I am envisioning meals prepared with ease on the horizon! And for those all day meal prepping days, the Frigidaire Professional 2-in1 PowePlus® Burner and Griddle, self-cleaning gas range seems like a no brainer. With its PowerPlus® preheat, the oven is ready in a few minutes, cutting down on waiting time. Something that is very precious in the kitchen!

Frigidaire Collage

What is a must for your dream kitchen? What would your vision board look like?

The Frigidaire Professional Collection is now available at Lowe’s. Also, be sure to follow Lowe’s on Facebook, Pinterest and Twitter, along with Frigidaire on Pinterest, Facebook and Twitter.

A quick soy and honey based sauce is tossed over Teriyaki Zucchini Noodles for a dinner that is full of sautéed veggies and Asian Meatballs! A lighter yet flavorful dish that comes together quickly!

A quick soy and honey based sauce is tossed over Teriyaki Zucchini Noodles for a dinner that is full of sautéed veggies and Asian Meatballs! A lighter yet flavorful dish that comes together quickly!

Spiralized Teriyaki Zucchini Noodles with Asian Meatballs

Megan

Yields 4

A quick soy and honey based sauce is tossed over Teriyaki Zucchini Noodles for a dinner that is full of sautéed veggies and Asian Meatballs! A lighter yet flavorful dish that comes together quickly!

15 minPrep Time

20 minCook Time

35 minTotal Time

Save RecipeSave Recipe
Print Recipe
My Recipes My Lists My Calendar

Ingredients

  • Asian Meatballs:
  • 1 1/2 pounds lean ground turkey
  • 1/2 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 1/4 teaspoon ground ginger
  • 2 tablespoons low sodium soy sauce (gluten free)
  • 1/4 teaspoon hot chile oil
  • 1 teaspoon cornstarch
  • 1/2 cup old fashioned oats
  • 1 tablespoon sesame seeds
  • Sauce:
  • 1/4 cup soy sauce
  • 2 teaspoon rice vinegar
  • 1/8 teaspoon hot chile oil
  • 2 teaspoon honey
  • Stir Fry:
  • 2 1/2 cups broccoli, chopped or torn into small florets
  • 1/2 a large red pepper, sliced thin into 1 inch pieces
  • 3 garlic cloves, minced
  • Salt and pepper, to taste
  • 4 large zucchini noodles, about 8-10 cups, spiralized thin or cut on a mandolin
  • Garnish:
  • Chopped Peanuts
  • Cilantro

Instructions

  1. Meatballs: Preheat oven to 375 degrees. Prepare a baking sheet lined with parchment paper.
  2. In a medium bowl, combine the ground turkey, salt, garlic powder, ginger, soy sauce, hot chis oil, cornstarch and oats. Stir until just combined. Shape into 2 inch meatballs.
  3. Place meatballs on prepared baking sheet, an half inch apart. Sprinkle with sesame seeds. Place in oven and bake for 15-18 minutes, or until cooked through and no longer pink in the center. Set aside when done cooking.
  4. Sauce: Meanwhile, combine the soy sauce, rice vinegar, hot chile oil and honey in a small bowl. Whisk to combine. Set aside while you cook the stir fry.
  5. Stir Fry: Heat a large pan over medium-high heat. Spray with non stick cooking spray. Add the broccoli and red peppers. Cook for 4 minutes or until soft. Add the garlic. Season with a bit of salt and pepper.
  6. Add the reserved sauce and zucchini noodles. Cook for a 2 minutes, or until noodles soften.
  7. Divide the noodles between 4 bowls. Top with the meatballs and garnish with peanuts and cilantro.
Recipe Type: Dinner
7.6.8
233
http://withsaltandwit.com/spiralized-teriyaki-zucchini-noodles-with-asian-meatballs/

Craving more healthy dinner ideas?

Your favorite crunchy pretzels just got together with chicken for a new take on 'fried chicken'! Honey Mustard Pretzel Crusted Chicken Bites with Strawberry Dijon Dipping Sauce are sweet, savory and spicy all in one bite!

Honey Mustard Pretzel Crusted Chicken Bites with Strawberry Dijon Dipping Sauce

A hearty Chicken Salad with Peanut Dijon Dressing that is filled with fruit, creamy goat cheese, smoked almonds that is a nutritious dinner or lunch! #glutenfree #salad #fruit #peanutdjiondressing

Chicken Salad with Peanut Dijon Dressing

A healthy takeover make over! Skinny Sweet and Sour Shrimp Lettuce Wraps are full of Asian flavors, lighter and ready quicker than you can call take out! #Chinese #SweetandSour #LettuceWraps #glutenfree

Skinny Sweet and Sour Shrimp Lettuce Wraps

If you make this recipe, make sure to snap a photo and hashtag it #HOUSEWIFEINTRAININGFILES. I’d love to see what you are cooking up in your kitchen!

4

there is more where that came from!

  • Chicken Udon BowlsChicken Udon Bowls
  • Spinach Artichoke Skillet Zucchini LasagnaSpinach Artichoke Skillet Zucchini Lasagna
  • Spicy Cilantro Shrimp Skewers with Honey Lime Dipping SauceSpicy Cilantro Shrimp Skewers with Honey Lime Dipping Sauce
  • Cherry Chipotle Glazed Pork TenderloinCherry Chipotle Glazed Pork Tenderloin
  • Stove Top Greek Yogurt Corn and Red Pepper Mac and CheeseStove Top Greek Yogurt Corn and Red Pepper Mac and Cheese
  • Healthy Meal Plan Week #11Healthy Meal Plan Week #11

Categories: Chicken & Poultry Tags: asian, chinese, dinner, easy, meatballs, peanuts, quick, soy sauce, spiralized, teriyaki, turkey

Interested in easy recipes with meal prep tips?

Sign up & receive
- My Weekly Meal Planner
- Plus, you'll receive my FREE Top 15 Make Ahead Recipes eBook!

« 34 {Non Alcoholic} Refreshing Summer Beverages!
Cherry and Macadamia Nut English Muffin French Toast for Two »

Reader Interactions

Comments

  1. Beth says

    May 18, 2015 at 6:44 am

    I've been watching Fixer Upper lately so I've been dreaming about my future kitchen! That chandelier is so fun!
    Reply
    • Meg says

      May 18, 2015 at 7:39 am

      And another Fixer Upper lover! yes! Its like Chip and Jo are my friends....
      Reply
  2. Liz @ Floating Kitchen says

    May 18, 2015 at 9:05 am

    Oh a new kitchen is just SO exciting! I'm actually moving in a few weeks and I'm looking forward to a new work space! These noodles = I could eat them all day, every day! Delicious!
    Reply
    • Meg says

      May 18, 2015 at 6:16 pm

      Oh best of luck! I can't wait to hear more about it!! Thanks Liz!!!
      Reply
  3. Krista @ Joyful Healthy Eats says

    May 18, 2015 at 9:59 am

    Ugh.. you so make me want to move right now! I would die to have a new kitchen! I've been in it for almost 9 years now! I just want bright and white! Loving this dish girl, gorgeous, definitely my kinda meal!
    Reply
    • Meg says

      May 18, 2015 at 6:15 pm

      Oh man...after the last two months I am gonna be like you and not moving for quite a while! And thanks! This dish was a fav around our house!
      Reply
  4. Kristine @ Kristine's Kitchen says

    May 18, 2015 at 11:47 am

    I love all of the flavors that you've packed into this healthy dish! I'm so glad your renovation is finally done! It's so much fun to cook in a kitchen that you love! :)
    Reply
    • Meg says

      May 18, 2015 at 6:15 pm

      You got that right! I can't wait to get in there! And thanks Kristine!
      Reply
  5. Melissa Falk says

    May 18, 2015 at 12:06 pm

    This looks delicious! Since, i am not a huge poultry fan, I would swap the turkey out for pork. Thanks for the share :)
    Reply
    • Meg says

      May 18, 2015 at 6:14 pm

      That would be great with it! Thanks Melissa!
      Reply
  6. Mariah @ Mariah's Pleasing Plates says

    May 18, 2015 at 12:58 pm

    I loveee your new kitchen! That picture you posted on Instagram the other day was just stunning! And I am really loving this healthy asian dish! WHYYYYY don't I have a spiralizer yet?! I need to get one asap!! Pinned!
    Reply
    • Meg says

      May 18, 2015 at 6:14 pm

      Thanks love! And yes girl you need one for sure!!
      Reply
  7. Shelby @ Go Eat and Repeat says

    May 18, 2015 at 5:01 pm

    This dish sounds all around amazing! I think I especially love the asian meatballs in it! So tasty!
    Reply
    • Meg says

      May 18, 2015 at 6:13 pm

      Why thank you Shelby! They were so good!
      Reply
  8. Malinda @countrysidecravings says

    May 18, 2015 at 6:22 pm

    I'm loving everything that's going on in this stir fry, but even better is how easy it is!! I hear ya on kitchen updates! I wish I had the cabinets where the shelf rolls out so I don't have to crawl to the back of the cabinet for that one thing I need!! My lower cabinets are so deep so I can store a lot of stuff but that isn't so good when you need something from the back :) Love the appliances and congrats on completing your remodel!!
    Reply
    • Meg says

      May 19, 2015 at 6:36 am

      Oh rolling cabinet shelf's would be glorious! And thanks Malinda!
      Reply
  9. Kacey @ The Cookie Writer says

    May 18, 2015 at 7:44 pm

    My mother-in-law was just asking the other day if she could use raw zucchini in a salad and I mentioned the whole zucchini noodle thing. Perfect for gluten-free dieters! This meal looks awesome :)
    Reply
    • Meg says

      May 19, 2015 at 6:35 am

      Yes, I love raw zucchini in salads! I do it all the same. Thanks Kacey!
      Reply
  10. Sara says

    May 18, 2015 at 9:45 pm

    I have a spiralizer that I don't use nearly enough, this looks like the perfect reason to dust it off and get cooking!
    Reply
    • Meg says

      May 19, 2015 at 6:34 am

      Um yes! You need to change that, stat! Thanks Sara!
      Reply
  11. Cyndi - My Kitchen Craze says

    May 19, 2015 at 2:11 am

    Yay for your kitchen being completed!! How exciting! :-) It looks gorgeous from the Instagram photo!! :) These asian meatballs are calling my name! They look so yummy! I have a spiralizer but never use it. I need to change that! :-)
    Reply
    • Meg says

      May 19, 2015 at 6:34 am

      Why thank you Cyndi! I am pretty smitten with it! And yes you need to use that stat!! You won't be sorry ;)
      Reply
  12. Carolyn says

    May 28, 2015 at 8:25 am

    What a gorgeous dish! I love zucchini noodles. Great ideas for the kitchen too.
    Reply
    • Meg says

      May 28, 2015 at 2:04 pm

      Thanks so much Carolyn!
      Reply
  13. Liz says

    May 28, 2015 at 6:15 pm

    Oooh, this looks like one spectacular meal! Helathy and flavorful! And I'm loving the look of your dream kitchen :)
    Reply
    • Meg says

      May 29, 2015 at 6:39 am

      Why thank you Liz! It was fun to create :)
      Reply
  14. Lauren Kelly Nutrition says

    May 29, 2015 at 6:52 am

    First off, your dream kitchen is MY dream kitchen too! I absolutely love this recipe, healthy and delicious!
    Reply
    • Meg says

      May 29, 2015 at 7:41 am

      Oh how great minds think alike! And thank you! It was a delicious one ;)
      Reply
  15. Elizabeth @ SugarHero.com says

    June 7, 2015 at 12:31 am

    This recipe is a lifesaver! I like zucchini noodles because they're healthy, but I get so sick of having them with marinara. Thank you for the inspiration!
    Reply
    • Meg says

      June 7, 2015 at 8:05 am

      So glad to help!! They are a fav of mine :)
      Reply
  16. brit says

    February 27, 2017 at 11:10 pm

    Made this tonight, my boyfriend and I, BOTH, loved it! I toasted the peanuts before i threw them on top. Great recipe!
    Reply
    • Meg says

      March 1, 2017 at 3:24 pm

      So glad you both enjoyed it! Thanks for letting me know :) Have a wonderful week!
      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

Interested in easy recipes with meal prep tips?

Sign up & receive
- My Weekly Meal Planner
- Plus, you'll receive my FREE Top 15 Make Ahead Recipes eBook!

Search

Footer

SUBSCRIBE & JOIN TO RECEIVE A FREE FAST MEALS EBOOK!

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter
All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2018 · Cookd Pro Theme by Shay Bocks