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With Salt and Wit

Laugh Often. Eat Well.

gluten free

A delicous and flavorful quinoa salad made of caramelized butternut squash, smoked almonds, creamy goat cheese and roasted grapes! Make ahead and store in the fridge until ready to serve!

Caramelized Butternut Squash Quinoa Salad with Goat Cheese and Roasted Grapes

A fall inspired twist on the classic ice cream float! Brown Butter Apple Cinnamon Ice Cream pairs perfectly with Cream Soda and Salted Honey Caramel for a delicious and buttery treat!

Brown Butter Cinnamon Ice Cream Floats with Salted Caramel Drizzle

Caramelized, roasted autumn vegetables mixed with a simple pasta tossed in olive oil and lemon juice. A healthy pasta dish with sweet and savory flavors!

Maple Roasted Autumn Vegetable Pasta

Super crunchy and healthy sweet potatoes chips that are not fried, rather made in your microwave! No frying needed and only 5 minutes away from a homemade snack!

{5 Minute} Chili Spiced Healthy Sweet Potato Chips with Greek Yogurt Blue Cheese Dip

Brown Butter apples and salted honey caramel step up this easy, three ingredient cinnamon ice cream. Healthy and full of fall flavors!

Brown Butter Apple Cinnamon Ice Cream with Salted Honey Caramel

A simple, make ahead quinoa salad filled with tart cranberries, smoked almonds, basil, creamy goat cheese and finished off with a homemade balsamic vinaigrette! #quinoa #salad #glutenfree

Cranberry & Smoked Almond Quinoa Salad with Balsamic Vinaigrette

A buttery sauce mixed with smoked gouda and blue cheese make one velvety and flavorful and lighter BBQ chicken mac and cheese. The ideal comfort food! #pasta #BBQ #chicken #glutenfree

Creamy Blue Cheese and BBQ Chicken Mac and Cheese

Creamy cheesecake ice cream made lighter with coconut and almond milk, and stuffed with caramelized, roasted strawberries for one heavenly frozen dessert! #icecream # dessert #strawberries #cheesecake

Roasted Strawberry Cheesecake Ice Cream for Cooking for a Cure!

A vegetable loaded, spicy chili made with homemade turkey chorizo that sits in a bed of creamy, pepperjack polenta! #chili #chorizo #polenta #glutenfree

Turkey Chorizo & Vegetable Chili over Pepper Jack Polenta Bowls

A cheesy and spicy taco snack mix with crunchy popcorn, salty pretzels, buttery peanuts and cheesy crackers! Perfect for watching an afternoon football or baseball game! #snackmix #glutenfree #taco #gameday

Cheesy Taco Snack Mix

Shrimp enchiladas in a creamy salsa verde sauce lightened with greek yogurt, crisp corn, kale and creamy queso fresco! #enchiladas #shrimp #texmex #glutenfree

Corn & Kale Salsa Verde Shrimp Enchiladas

A homemade granola bar bursting with fall flavors of pumpkin pie spice, cinnamon and vanilla yogurt chips! These bars are full of flavor, moist and healthy so you can indulge this holiday season!

Vanilla Yogurt Pumpkin Pie Granola Bars

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks