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With Salt and Wit

Laugh Often. Eat Well.

1 February 5, 2014 Chicken & Poultry

{Lighter} Chicken Fajita Casserole

All the flavors of your favorite Tex Mex dish but wrapped into a quinoa dish! This Lighter Chicken Fajita Casserole is a sync to throw together, making it perfect for busy nights!

All the flavors of your favorite Tex Mex dish but wrapped into a quinoa dish! This Lighter Chicken Fajita Casserole is a sync to throw together, making it perfect for busy nights! #quinoa #glutenfree #mexican #texmex

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All the flavors of your favorite Tex Mex dish but wrapped into a quinoa dish! This Lighter Chicken Fajita Casserole is a sync to throw together, making it perfect for busy nights! #quinoa #glutenfree #mexican #texmexWhen I think of winter, I immediately curse Mother Nature, kidding, sorta. No really; I immediately think of comfort dishes. Cheesy, gooey dishes that are so rich they keep you full and happy for hours on end!  One evening I was feeling like a bit of a fiesta so I set out to make a lighter dish that was a way less time consuming then making a full Mexican spread.  Let’s be honest, I had a margarita calling my name.

All the flavors of your favorite Tex Mex dish but wrapped into a quinoa dish! This Lighter Chicken Fajita Casserole is a sync to throw together, making it perfect for busy nights! #quinoa #glutenfree #mexican #texmex

I have a special place in my heart for quinoa and for many reasons. You can even say I am tad bit obsessed. And for good reasons!  A quick cooking, gluten free, whole grain that is a nutritional powerhouse. It contains more antioxidants, protein and fiber than any other grain; which is the perfect reason for me to substitute any recipe that calls for rice, couscous and even pasta!

The base is caramelized onions and bell peppers. Theory nutty and sweet flavor are seasoned with spices for a huge flavor kick. Just a slight burn that keeps you coming back.  Then homemade enchilada sauce is added. The mixture all then simmers for the flavors to marry.  Once the mixture is heated, cooked quinoa and green chiles are added for a little extra heat because what are fajitas without a spicy finish?

Then the best part is thrown in. You didn’t think I would miss a chance to devour melty cheese, did you? Perfectly creamy, spicy cheese makes any mexican dinner and it completes this dish for sure. I have been obsessed with Kraft’s new Jalapeno White Cheddar Cheese that I have been sneaking it into every dish I can. Its out of this world delicious. Think of the possibilities of homemade cheese dip!

All the flavors of your favorite Tex Mex dish but wrapped into a quinoa dish! This Lighter Chicken Fajita Casserole is a sync to throw together, making it perfect for busy nights! #quinoa #glutenfree #mexican #texmex

With all the chicken fajita flavored packed into a healthy and comforting and skinny winter casserole,  you will save enough room for a much needed margarita! Ole!

All the flavors of your favorite Tex Mex dish but wrapped into a quinoa dish! This Lighter Chicken Fajita Casserole is a sync to throw together, making it perfect for busy nights! #quinoa #glutenfree #mexican #texmex

{Lighter} Chicken Fajita Casserole

All the flavors of your favorite Tex Mex dish but wrapped into a quinoa dish! This Lighter Chicken Fajita Casserole is a sync to throw together, making it perfect for busy nights!

15 minPrep Time

15 minCook Time

30 minTotal Time

Yields 6

Author:

Megan

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Ingredients

  • 1 lb chicken, cooked and shredded
  • 2 Tbsp olive oil
  • 1/2 white onion, diced
  • 1/2 red onion, diced
  • 1/2 each red, yellow and green bell pepper, diced
  • 1 Tbsp chile powder
  • 1 Tbsp garlic powder
  • 1 Tbsp cumin
  • 1/4 tsp paprika
  • 1/8 tsp cayenne
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 cup black beans, drained and rinsed
  • 1 can diced green chiles
  • 1 cup Enchilada Sauce
  • 3/4 cup + 1/2 cup Kraft White Cheddar Cheese, shredded
  • 1 cup cooked quinoa
  • Garnishes: Green Onion, Jalapenos, extra shredded cheese

Instructions

  1. Preheat oven to 350 degrees.
  2. In a large sauce pan, heat olive oil. Add onion and peppers. Saute for 10 minutes or until onions are caramelize and soft. Add spices and combine well.
  3. Add blacked beans, green chiles, enchilada sauce and shredded chicken.
  4. In large bowl, combine chicken mixture, quinoa and 3/4 cup shredded cheese.
  5. Add to greased 9x13 baking dish. Top with remaining 1/2 cup cheese.
  6. Bake for 10 - 15 minutes, or until heated through.
  7. Broil for 1 - 2 minutes until cheese is melted completely.
  8. Let sit for 5 minutes then serve with garnishes and a margarita!
7.8.1.2
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https://withsaltandwit.com/lighter-chicken-fajita-casserole/

Hungry for more Mexican inspired dishes? 

Flavorful skinny queso dip made with american cheese, almond milk and greek yogurt to provide extra creaminess but with fraction of the fat! A creamy and healthy spin on the classic mexican dip!

Skinny Queso Dip {Made with Greek Yogurt}

{30 Minute} Coconut Lime Shrimp Tacos with Mango, Red Pepper & Avocado Salsa

{30 Minute} Coconut Lime Shrimp Tacos with Mango, Red Pepper & Avocado Salsa

Slow Cooker Hawaiian Pork Burrito Bowls are a dinner saver as they cook all day in a homemade enchilada sauce then topped with sautéed peppers and juicy, seared pineapple!

Slow Cooker Hawaiian Pork Burrito Bowls

If you make this recipe, make sure to snap a photo and hashtag it #HOUSEWIFEINTRAININGFILES. I’d love to see what you are cooking up in your kitchen!

1

Categories: Chicken & Poultry Tags: casserole, cheese, chicken, fajitas, gluten free, healthy, Mexican, quinoa

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Previous Post: « Flourless Peanut Butter M&M Cookies
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Reader Interactions

Comments

  1. Chasing Joy says

    February 9, 2014 at 3:55 pm

    I didn't realize quinoa was that good for you. It looks yummy and Congrats!!! Stopping by from SITS
    Reply
    • Meg says

      February 10, 2014 at 6:03 pm

      Well Thank you! We have come to love quinoa for so many reasons! Thanks for stopping by!
      Reply
  2. Ashley says

    February 10, 2014 at 9:38 am

    I love pretty much anything mexican flavored - this looks delicious! Love that it is lighter too! I'm pretty sure we eat mexican something or other at least twice a week ... such a good thing : )
    Reply
    • Meg says

      February 10, 2014 at 6:03 pm

      Oh I am glad we aren't the only ones that devour mexican food way too much! It may be just an excuse to drink a few margarita's :)
      Reply
  3. Meg Kra says

    February 12, 2014 at 8:00 pm

    This looks so good. I pinned it for later! Thanks for sharing. Visiting from SITS.
    Reply
    • Meg says

      February 13, 2014 at 6:17 am

      Oh thank you for seining on by Meg! I hope you enjoy this simple yet delicious dish!
      Reply
  4. Martha says

    February 13, 2014 at 12:00 pm

    I love quinoa and I love fajitas! :)
    Reply
    • Meg says

      February 14, 2014 at 7:09 am

      Such a fun twist on the typical mexican dinner!
      Reply
  5. Marjorie says

    February 13, 2014 at 3:21 pm

    Oh this just looks TOO yummy! It definitely caught my eye since I am currently doing Weight Watchers. I am actually going to add you to my feedly reads too. I have very much enjoyed perusing your site! I am visiting from SITS. Please visit me back if you have not already. I was in Wednesday's group, but my site link was unfortunately messed up in the spreadsheet. Eek! Hope you are having a great week!
    Reply
    • Meg says

      February 14, 2014 at 7:10 am

      Oh thank you Marjorie! This dish would be perfect for weight watchers...although I don't know the count exactly. But you would be able to make it ahead of time and eat it for lunch all week! Win win! And that is too bad! I will hop on over to your blog to check it out...thanks for stopping by and saying hello!
      Reply
  6. Mandi says

    February 13, 2014 at 4:18 pm

    This looks and sounds really good! I'm looking for new dinner ideas so I might have to try this!
    Reply
    • Meg says

      February 13, 2014 at 6:58 pm

      Oh thank you Mandi! I hope you enjoy it if you try it!
      Reply
  7. Melissa @ A Prudent Life says

    February 13, 2014 at 7:22 pm

    You had me at margarita. This looks like it could become one of our permanent rotation dinners. Hmm, that means permanent margarita rotation too. Yep, it's a perfect plan! Congrats on joining My Cooking Spot, my first My Crafty Spot was this week too. That makes us cousins or something I think!
    Reply
    • Meg says

      February 14, 2014 at 7:16 am

      Permanent margarita's?! I like the way you think! They are my staple during the warmer months...which is another reason I am not fond of winter! And I will have to check out your post at My Cooking Spot...along with your blog! How fun! Thanks for stopping by!
      Reply
  8. Meeghan says

    February 13, 2014 at 9:29 pm

    Yummy! I am glad I just ate dinner, because, otherwise... I would have been in trouble -like grocery shopping while hungry -I wold have had to run out for a few ingredients! Visiting from SITS. :0)
    Reply
    • Meg says

      February 14, 2014 at 7:17 am

      Thank you Meeghan! Isn't grocery shopping while your hungry the worst?! I always get home and question how certain items got into my cart ;) Thanks for stopping by!
      Reply

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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