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With Salt and Wit

Laugh Often. Eat Well.

22 February 18, 2017 Weekly Meal Plan

Healthy Weekly Meal Plan #82

Happy Weekend! We are spending it outside as it is beyond gorgeous in KC. As in spring is not waiting to come around!

Stop back every Saturday for your weekly fix of daily entrees as well as a breakfast, lunch, snack and dessert! Just click on the photo or link to see the recipe.

~ HEALTHY WEEKLY MEAL PLAN ~

Weekly Meal Plan

SNACK

Caprese Avocado Toast

Caprese Avocado Toast is my go to, healthy snack! Full of good for you ingredients, this snack is ready in 10 minutes and easy enough to feed a crowd!

DINNER

 Easy Butternut Squash Soup

 This is the BEST EVER Easy Butternut Squash Soup! Only a few ingredients to make this incredible soup. This is one of our favorite soups to make on a cold day!

Weekly Meal Plan

Crispy Chicken Avocado Cobb Salad

 Crispy Chicken & Avocado Cobb Salad is a quick & easy 15 minute recipe made in your Airfryer. This hearty salad is a healthy dinner idea bursting with bold flavor and crunch!

Weekly Meal Plan

Chicken Tortellini Skillet with Butternut Squash and Kale

 Packed with cheese tortellini, chicken, and lots of butternut squash and fresh kale, this healthier tortellini skillet is an entire easy dinner-in-one that your family won’t be able to get enough of!

Weekly Meal Plan

Pineapple Chipotle Salmon Tostadas

 slightly charred smoky Salmon combined with Spicy Pineapple Salsa and creamy Avocados. These Tostadas take 30 minutes to make and are only 283 calories, a must make for a busy weeknight!

Weekly Meal Plan

The next time you get a pizza craving, try making this healthier and more wholesome One Pot Supreme Pizza Quinoa Casserole! An easy dinner the whole family will love!

  The next time you get a pizza craving, try making this healthier and more wholesome One Pot Supreme Pizza Quinoa Casserole! An easy dinner the whole family will love!

SNACK

PB&J Surprise Energy Bites

 PB&J Surprise Energy Bites are a fun and healthy no bake snack with a peanut butter oat mixture and a surprise pop of strawberry jelly on the inside!

Weekly Meal Plan

 DINNER

Paleo Burgers with Caramelized Onions and Avocado

 Who says burgers can’t be healthy!? Paleo Burgers served on a slice of tomato topped with Caramelized Balsamic Onions that will make you swoon and of course Avocado! A quick 30 minute meal you’re family will want on repeat!

DESSERT

Baked Funfetti Donuts aka Birthday Donuts

Baked Funfetti Donuts aka Birthday Donuts! These homemade donuts are made with healthier ingredients and baked. Only 132 calories per donut and every bite has fun rainbow sprinkles!

Weekly Meal Plan

BREAKFAST

Healthy Mixed Berry Multi-Grain Pancakes

Unbelievably soft and fluffy inside and loaded with a double-whammy of juicy berries, these multi-grain pancakes are super easy to whip up and only 225 calories per two pancakes!

LUNCH

Light Creamy Asparagus Soup | A creamy, delicious and healthy soup for Asparagus lovers!

 Take advantage of spring produce and make this Light Creamy Asparagus Soup! Loaded with fresh asparagus, leeks, peas and Greek yogurt to make it creamy, but also keeping it light and healthy!

DINNER  Ranch Pork Chops with Grilled Jalapeno Corn Salsa is the perfect summer dinner! Fresh crisp corn is charred to perfection, mixed with jalapenos for a spicy salsa then served with juicy, grilled ranch pork chops!

Ranch Pork Chops with Grilled Jalapeno Corn Salsa is the perfect summer dinner! Fresh crisp corn is charred to perfection, mixed with jalapenos for a spicy salsa then served with juicy, grilled ranch pork chops!

Healthy Weekly Meal Plan Bloggers

With Salt & Wit | Recipe Runner | Whole & Heavenly Oven | The Creative Bite | Joyful Healthy Eats | Yummy Healthy Easy

22

Categories: Weekly Meal Plan Tags: Healthy Meal Plan, Healthy Menu, Healthy Menu Plan, Healthy Weekly Meal Pan, Menu, Weekly Dinner Menu, Weekly Meal Plan, Weekly Menu, weeknight dinner

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

Interested in easy recipes with meal prep tips?

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- Plus, you'll receive my FREE Top 15 Make Ahead Recipes eBook!

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