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With Salt and Wit

Laugh Often. Eat Well.

6 January 28, 2017 Weekly Meal Plan

Healthy Meal Plan Week #79

This week's healthy meal plan is Apple Cheddar Turkey Burgers and a Southwest Tortilla Crusted Tilapia Salad!

This week's healthy meal plan is Apple Cheddar Turkey Burgers and a Southwest Tortilla Crusted Tilapia Salad!

Happy Saturday! Today is a special day; it is my Mom’s birthday. Since baking is not my thing, I do what I do best…I am making her a fabulous dinner. Do you all have any special birthday traditions?

This week’s healthy meal plan is Apple Cheddar Turkey Burgers and a Southwest Tortilla Crusted Tilapia Salad! Stop back every Saturday for your weekly fix of daily entrees as well as a breakfast, lunch, snack and dessert! Just click on the photo or link to see the recipe.

~ HEALTHY WEEKLY MEAL PLAN ~

Weekly Meal Plan

EASY Cauliflower Soup that's super healthy but doesn't taste healthy (hint: YUM!) Vegetarian, gluten-free, paleo and clean eating. So delicious!

EASY Cauliflower Soup thatís super healthy but doesnít taste healthy!

Weekly Meal Plan

MAIN DISH

Say goodbye to dry, flavorless turkey burgers and hello to these juicy Apple Cheddar Turkey Burgers! Sliced apples, cheddar cheese and maple dijon mustard are the perfect sweet and savory toppings!

Say goodbye to dry, flavorless turkey burgers and hello to these juicy Apple Cheddar Turkey Burgers! Sliced apples, cheddar cheese and maple dijon mustard are the perfect sweet and savory toppings!

SIDE DISH

These Crispy Baked Green Bean Fries take only 15 minutes to make and are served with an incredible Creamy Sriracha Sauce for dipping! They are WAY better than regular fries and healthier for you too! | joyfulhealthyeats.com

These Crispy Baked Green Bean Fries take only 15 minutes to make and are served with an incredible Creamy Sriracha Sauce for dipping! They are WAY better than regular fries and healthier for you too!

Weekly Meal Plan

Southwest Tortilla Crusted Tilapia Salad is an easy and healthy dinner idea with a bed of mixed greens topped with tomatoes, avocado, red onion, Tortilla Crusted Tilapia and a homemade Chipotle Lime Dressing.

Southwest Tortilla Crusted Tilapia Salad is an easy and healthy 15 minute recipe†made with an Airfryer!

Weekly Meal Plan
This Chicken Piccata Recipe is lighter (aka skinny) and is so easy to make! Perfect on a busy weeknight but also fancy enough to make when you have company over! Itís made in only one pan and is bursting with lemony, buttery, creamy flavor. So much flavor in every bite of tender chicken!

Chicken Piccata Recipe thatís lighter aka ìskinnyî and so easy to make!†Perfect on a busy weeknight but also fancy enough to make when you have company over!

Weekly Meal Plan

For those cheese and beer lovers - this Ham and White Cheddar Beer Cheese Soup is delicious creamy and full of flavor thanks to two types of cheese, beer, ham and bacon!

For those cheese and beer lovers, this easy Beer Cheese Soup is delicious, creamy and full of flavor thanks to two types of cheese, beer, ham, and bacon!

Weekly Meal Plan

BREAKFAST

Grab one bowl and only a handful of ingredients to make these jam-packed breakfast cookies! They're ultimately-soft and chewy and only 147 calories per cookie!

Grab one bowl and only a handful of ingredients to make these jam-packed breakfast cookies! Theyíre ultimately-soft and chewy and only 147 calories per cookie!

†DINNER
This Tuscan-style turkey salad is loaded with so much fresh healthy goodness and a simple pesto vinaigrette adds an unbelievable amount of flavor!

This Tuscan-style turkey salad is loaded with so much fresh healthy goodness and a simple†pesto vinaigrette adds an unbelievable amount of flavor!

DESSERT

You're just 4 ingredients away from these PALEO CHOCOLATE ESPRESSO TRUFFLES. Creamy, silky, smooth chocolate - you want these on your cookie platter this holiday season! | joyfulhealthyeats.com | Gluten Free Recipes | Cookie Recipes

Youíre just 4 ingredients away from these Paleo Chocolate Espresso Truffles. Believe me, you want these on your cookie platter this holiday season!

Weekly Meal Plan

LUNCH

Turkey Egg Roll Bowl with Creamy Sriracha is an amazingly healthy and delicious bowl of goodness perfect for lunch or dinner! Sauteed cabbage, carrots, onion and ground turkey are tossed with an Asian inspired sauce and topped with a creamy Greek yogurt sriracha mayo sauce.

Turkey Egg Roll Bowl with Creamy Sriracha is an amazingly healthy and easy 20 minute bowl of goodness perfect for lunch or dinner!

SNACK

Fruity and tropical, this 4 Ingredient Raspberry Colada Smoothie is healthy, full of tart raspberries, coconut and protein for an island inspired breakfast or snack!

Fruity and tropical, this 4 ingredient raspberry colada smoothie is healthy, full of tart raspberries, coconut and protein for an island inspired breakfast or snack!

DINNER
Lean and full of fresh lemon and rosemary flavors. These Skillet Lemon Rosemary Turkey Meatballs simmered in a white wine sauce make a delicious and healthy weeknight dinner!

Lean and full of fresh lemon and rosemary flavors. These Skillet Lemon Rosemary Turkey Meatballs simmered in a white wine sauce make a delicious and healthy weeknight dinner!

Healthy Weekly Meal Plan Bloggers

With Salt & Wit | Recipe Runner | Whole & Heavenly Oven | The Creative Bite | Joyful Healthy Eats | Yummy Healthy Easy

6

Categories: Weekly Meal Plan Tags: Healthy Meal Plan, Healthy Menu, Healthy Menu Plan, Healthy Weekly Meal Pan, Menu, Weekly Dinner Menu, Weekly Meal Plan, Weekly Menu, weeknight dinner

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

Interested in easy recipes with meal prep tips?

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