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With Salt and Wit

Laugh Often. Eat Well.

3 January 21, 2017 Weekly Meal Plan

Healthy Meal Plan Week #78

This week we have a Tuscan Vegetable Soup to start off the week right and yummy Lemon Coconut Energy Bites for those snack cravings!

aThis week we have a Tuscan Vegetable Soup to start off the week right and yummy Lemon Coconut Energy Bites for those snack cravings!

Wahoo, it’s the weekend! This weekend, Dustin and I are heading to our first black tie charity ball! I have never been to a black tie event and not sure which I am more excited about…wearing a fancy dress or being surrounded with adults all evening long! Mickey Mouse gets old some days.

This week we have a Tuscan Vegetable Soup to start off the week right and yummy Lemon Coconut Energy Bites for those snack cravings! Be sure to stop back every Saturday for our healthy weekly meal plan full of daily entrees as well as a breakfast, lunch, snack and dessert! Just click on the photo or link to see the recipe!

~ HEALTHY WEEKLY MEAL PLAN ~

Weekly Meal Plan

You won’t believe the flavor in this easy-to-make Tuscan Vegetable Soup! Who knew healthy could taste so good?! This healthy soup is gluten-free, vegetarian, clean-eating and low carb. The best part? Is it SO GOOD!

You won’t believe the flavor in this easy-to-make Tuscan Vegetable Soup! Who knew healthy could taste so good?! This healthy soup is gluten-free, vegetarian, clean-eating and low carb. The best part? Is it SO GOOD!

Weekly Meal Plan

 

These flavorful skillet chicken breasts bake up in only one pan with an incredible sweet potato hash and an insanely-good maple glaze.— This 30-minute skillet dinner is a weeknight keeper!

This Maple-Glazed Skillet Chicken Breasts with Sweet Potato Hash bake up in only one pan! This 30-minute skillet dinner is a weeknight keeper!

Weekly Meal Plan

A superfood salad that’s as delicious as it is beautiful! Nourish your body with this Roasted Golden Beet, Citrus, Lentil Salad. Perfect as a meatless main dish or side dish!

A superfood salad that’s as delicious as it is beautiful! Nourish your body with this Roasted Golden Beet, Citrus, Lentil Salad. Perfect as a meatless main dish or side dish!

 

Weekly Meal Plan

MAIN DISH

Crock Pot Cheddar BBQ Meatballs make for a comforting dinner paired with potatoes or an easy appetizer for the big game or holiday bash! Tender beef meatballs loaded with onion and cheese are simmered in your favorite BBQ sauce for a wonderful recipe made in your slow cooker.

Crock Pot Cheddar BBQ Meatballs make for a comforting dinner paired with potatoes or an easy appetizer for the big game or holiday bash! Tender beef meatballs loaded with onion and cheese are simmered in your favorite BBQ sauce for a wonderful recipe made in your slow cooker.

SIDE DISH

Baked Southwest Onion Rings are a lightened up version of a classic appetizer! Onions are coated in whole wheat flour, eggs, Panko bread crumbs and a mix of southwest spices and baked instead of fried for a healthy side dish.

Baked Southwest Onion Rings are a lightened up version of a classic appetizer! Onions are coated in whole wheat flour, eggs, Panko bread crumbs and a mix of southwest spices and baked instead of fried for a healthy side dish.

Weekly Meal Plan

Grilled White Fish topped with a refreshing Mango Jalapeno Coleslaw that will blow more than your socks off! Incredible flavor, minimal ingredients with less than 20 minutes to prepare!

Grilled White Fish topped with Mango Jalapeno Coleslaw that will blow more than your socks off! Incredible flavor, minimal ingredients with less than 20 minutes to prepare!

Weekly Meal Plan

 DINNER

Chicken Parmesan Recipe gets skinny! This lightened up comfort food dish is super easy to make and made healthier by baking instead of frying. This recipe only requires a few simple ingredients and hardly any prep time. You need to add this to your weekly dinner rotation!

Skinny Chicken Parmesan Recipe is super easy to make and made healthier by baking instead of frying. This recipe only requires a few simple ingredients and hardly any prep time. You need to add this to your weekly dinner rotation!

DESSERT

A healthy dessert option for the summer with fresh mixed berries and topped with a slightly sweet Honey Maple Mascarpone Cheese.

Mixed Berries with Honey Maple Mascarpone Cheese is healthy dessert recipe that looks fancy but is easy to make!

Weekly Meal Plan

BREAKFAST

Who wouldn’t want dessert for breakfast with these girl scout cookie inspired donuts?! mini baked samoa donuts are a whipped together in a single bowl, full of chocolate, a tender vanilla donut and topped with toasted coconut and a healthy caramel sauce!

Who wouldn’t want dessert for breakfast with these girl scout cookie inspired donuts?! Mini Baked Samoa Donuts are a whipped together in a single bowl, full of chocolate, a tender vanilla donut and topped with toasted coconut and a healthy caramel sauce!

SNACK

Add a bit of fresh lemony flavor to your pre or post workout snack! These Lemon Coconut Cashew Energy Bites are easy to make, only use 4 ingredients, and they’re paleo, vegan and gluten-free!

Add a bit of fresh lemony flavor to your pre or post workout snack! These Lemon Coconut Cashew Energy Bites are easy to make, only use 4 ingredients, and they’re paleo, vegan and gluten-free!

LUNCH

Taco Paleo Stuffed Sweet Potatoes require only 5 ingredients making these sweet and slightly spicy potatoes a healthy, make ahead dinner and lunch option!

Taco Paleo Stuffed Sweet Potatoes require only 5 ingredients making these sweet and slightly spicy potatoes a healthy, make ahead dinner and lunch option!

DINNER

This healthier vegetarian take on classic fried rice uses orzo instead of rice and a rainbow of fresh vegetables! You’ll only need a few ingredients and 30 minutes to put it on the dinner table.

This Rainbow Vegetarian Fried Orzo Skillet is a healthier vegetarian take on classic fried rice. It uses orzo instead of rice and a rainbow of fresh vegetables! You’ll only need a few ingredients and 30 minutes to put it on the dinner table.

Healthy Weekly Meal Plan Bloggers

With Salt & Wit | Recipe Runner | Whole & Heavenly Oven | The Creative Bite | Joyful Healthy Eats | Yummy Healthy Easy

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Categories: Weekly Meal Plan Tags: Healthy Meal Plan, Healthy Menu, Healthy Menu Plan, Healthy Weekly Meal Pan, Menu, Weekly Dinner Menu, Weekly Meal Plan, Weekly Menu, weeknight dinner

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

Interested in easy recipes with meal prep tips?

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- Plus, you'll receive my FREE Top 15 Make Ahead Recipes eBook!

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