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With Salt and Wit

Laugh Often. Eat Well.

4 January 15, 2017 Weekly Meal Plan

Healthy Meal Plan Week #77

This week's meal plan is filled with winter-comfort dishes; such as butternut squash alfredo pasta, light shrimp friend quinoa, and no bake fudge cookies...because we still need to cure that sweet tooth!

This week's meal plan is filled with winter-comfort dishes; such as butternut squash alfredo pasta, light shrimp friend quinoa, and no bake fudge cookies...because we still need to cure that sweet tooth!

Happy Weekend! This week’s meal plan is filled with winter-comfort dishes; such as butternut squash Alfredo pasta, light shrimp friend quinoa, and no bake fudge cookies…because we still need to cure that sweet tooth!

Stop back every Saturday for your weekly meal plan fix of daily entrees as well as a breakfast, lunch, snack and dessert! Just click on the photo or link to see the recipe.

~ HEALTHY WEEKLY MEAL PLAN ~

Weekly Meal Plan

Nobody is ever going to guess there’s butternut squash hiding in this UNBELIEVABLY-creamy alfredo penne skillet! Ready for the dinner table in only 30 minutes with super-basic ingredients.

Spinach Artichoke Skillet Zucchini Lasagna is a healthy, low-carb take on lasagna! Zucchini noodles mixed with spinach, artichokes and plenty of cheese makes this one pot dish a crowd pleaser!

Weekly Meal Plan

 

Light Shrimp Fried Quinoa is a healthy dinner full of protein packed quinoa and shrimp then finished off with delicious Kikkoman soy sauce!

A paleo California Steak Salad filled with grilled onions, arugula, avocado, asparagus, charred Steak and covered in zesty Chimichurri Dressing. Fresh, light, high in protein and freakin delicious! You need this!

Weekly Meal Plan

A healthy, vegetarian, gluten free dinner the whole family will love! You won’t miss the meat in this easy to make, One Pot Cheesy Mexican Lentils, Black Beans and Rice!

Weekly Meal Plan

BREAKFAST

Smoky Bacon Sweet Potato Hash & Eggs – a great 30 minute recipe that’s paleo & gluten free! I guarantee you’ll want to devour it for breakfast, lunch, and dinner! 

LUNCH

Light Wonton & Thai Peanut Chicken Sautée is a healthy and delicious dinner recipe loaded with vegetables, chicken and a spicy Thai peanut and coconut milk sauce.

DINNER

Cabbage Roll Casserole is much easier than making traditional cabbage rolls! This yummy casserole is slowly baked and full of ground beef, rice and cabbage in a light tomato sauce. Hearty, simple to make and delicious!Cabbage Roll Casserole is much easier than making traditional cabbage rolls! This yummy casserole is slowly baked and full of ground beef, rice and cabbage in a light tomato sauce. Hearty, simple to make and delicious!
 

DESSERT

These no bake fudge cookies are fudgy, chewy and have the perfect balance between sweet and salty! with only 100 calories, these cookies are refined sugar-free, and topped with a coconut oil and chocolate fudge sauce!

Weekly Meal Plan

SNACK

Protein balls filled with peanut butter, protein powder and oats make the most delicious on-the-go snack! Whenever you need a little protein boost to get you to the next meal, these little bites have you covered!

DINNER


Juicy chicken marinated in pesto is the perfect protein to top these healthy and delicious zucchini noodles! A fast and easy alternative to your regular pasta dinner!Pesto Chicken with Zucchini Noodles is a fast, delicious and easy alternative to your regular pasta dinner! 

SIDE DISH

Roasted until perfectly tender and then glazed with a tangy maple citrus glaze, this roasted acorn squash is an insanely-easy holiday side that’s pretty to look at and even better tasting!

Healthy Weekly Meal Plan Bloggers

With Salt & Wit | Recipe Runner | Whole & Heavenly Oven | The Creative Bite | Joyful Healthy Eats | Yummy Healthy Easy

4

Categories: Weekly Meal Plan Tags: Healthy Meal Plan, Healthy Menu, Healthy Menu Plan, Healthy Weekly Meal Pan, Menu, Weekly Dinner Menu, Weekly Meal Plan, Weekly Menu, weeknight dinner

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

Interested in easy recipes with meal prep tips?

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- Plus, you'll receive my FREE Top 15 Make Ahead Recipes eBook!

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