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With Salt and Wit

Laugh Often. Eat Well.

1 September 12, 2015 Weekly Meal Plan

Healthy Meal Plan Week #7

A delicious mix of healthy entrees, snacks and sides make up this Healthy Weekly Meal Plan for an easy week of nutritious meals your family will love! #MealPlan #Healthy #Menu
Welcome to week seven of our Healthy Weekly Meal Plan! This week we are bringing the spice with everything from buffalo chicken and chipotle egg salad to bang bang shrimp! Of course we lightened them all up for a week of healthy meals and treats you can feel good about. With the weather quickly cooling down, a little bit of heat in your meal will warm you right up. Enjoy!

~ HEALTHY WEEKLY MEAL PLAN ~

Monday

Light Tex Mex Thin Crust Pizza is an easy and healthy vegetarian recipe for one that tastes amazing and leaves you feeling satisfied! #TexMex #Light #Healthy #Vegetarian #Pizza

Kick of the week right with this Light Tex Mex Thin Crust Pizza for an easy and healthy Meatless Monday. It has all the great Tex Mex flavors you love without all of the fat and calories!

Tuesday

JalapeÒo Ranch Slow Cooker Carnitas with Cilantro Lime Slaw...your family will LOVE these! So easy and super impressive! #glutenfree

I can’t wait to come home to these amazing Slow Cooker Jalapeño Carnitas waiting in my Crock Pot for the perfect Taco Tuesday! They are a cinch to make and totally addictive.

Wednesday
Juicy, flavorful Blue Cheese Beef Sliders for the win! Not only are these delicious, but they're super easy too! And with a secret ingredient... #ad

Now these Blue Cheese Beef Sliders are something seriously good to look forward to mid-week! Juicy, flavorful sliders are not only delicious, but theyíre super easy too!

Crispy Parmesan Garlic Zucchini Chips you won't be able to stop popping these in your mouth! Veggies never tasted so good!! Best way to use up extra zucchini! | joyfulhealthyeats.com Easy Healthy Recipes

Serve them up with these crispy Garlic Parmesan Zucchini Chips for a perfectly healthy meal that your whole family will go nuts for!

Thursday

These Buffalo Chicken Flatbreads come together in minutes and make the perfect, easy appetizer. Crispy buffalo chicken tenders, crunchy celery and salty blue cheese crumbles all atop a warm garlic flatbread.

These easy Buffalo Chicken Flatbreads come together in minutes and make a perfectly easy dinner. Crispy buffalo chicken tenders, crunchy celery and salty blue cheese crumbles all atop a warm garlic flatbread for a mouthwatering meal.

Friday

This Cucumber Chickpea Salad is packed with spiralized cucumbers, cherry tomatoes, chickpeas, feta and tossed in a simple lemon vinaigrette.

This Cucumber Chickpea Salad is packed with spiralized cucumbers, cherry tomatoes, chickpeas, feta and tossed in a simple lemon vinaigrette for a light and fresh meal.

Saturday

LUNCH

Light Chipotle Egg Salad - A quick and healthy lunch idea bursting with spicy chipotle flavor for a twist on this classic lunch! #EggSalad #Healthy #Sandwich #Lunch

Spice up your lunch with this Light Chipotle Egg Salad. It is a quick and healthy lunch idea bursting with spicy chipotle flavor for a twist on this classic lunch!

DINNER

A skinny makeover of a restaurant classic! Skinny Baked Bang Bang Shrimp Tacos combine two of my favorites into one flavorful dish that is ready in 20 minutes!

Saturday night never looked so good with these 20 Minute Skinny Baked Bang Bang Shrimp Tacos, a skinny makeover of a restaurant classic!

DESSERT

What is better than gooey caramel and a chocolate chip cookie?! Not much! These Deep Dish Salted Caramel Chocolate Chip Blondies are ready in no time and will kick any sugary craving!

What is better than gooey caramel and a chocolate chip cookie?! This Deep Dish Salted Caramel Chocolate Chip Blondies made with wholesome ingredients!

Sunday

BREAKFAST

These Lightened Up Maple Banana Nut Oatmeal Muffins make for a yummy and satisfying breakfast. Walnuts and oats paired with sweet bananas and hints of sweet maple make these muffins irresistible! No butter or oil!

These Lightened Up Maple Banana Nut Oatmeal Muffins are a great way to start off your Sunday morning. Walnuts and oats paired with sweet bananas and hints of sweet maple make these muffins irresistible! No butter or oil!

SNACK

Unbelievably delicious Peanut Butter Oat Balls made in minutes, with only a few ingredients. Plus a KitchenAid Mixer with Ice Cream Maker Giveaway!

Kids and adults alike will all be drooling over these unbelievably delicious Peanut Butter Oat Balls made in minutes, with only a few wholesome ingredients.

DINNER

Easy Chicken Enchilada Recipe topped with a Creamy Green Chili Sauce that's made with Greek Yogurt, smoked paprika, and spicy green chilis! An easy weeknight meal that beats going out! | joyfulhealthyeats.com #recipes

I love ending my week with some healthy comfort food and this Easy Chicken Enchilada Recipe topped with a Creamy Green Chili Sauce thatís made with Greek Yogurt, smoked paprika, and spicy green chilies is right up my alley!

Healthy Weekly Meal Plan Bloggers

With Salt & Wit | Maebells | Mariahís Pleasing Plates | The Creative Bite | Joyful Healthy Eats | Yummy Healthy Easy

Check out this week's Healthy Weekly Meal Plan (Week 6)! Full of healthy meals, planned out just for you!

1

Categories: Weekly Meal Plan Tags: easy meal ideas, meal plan, Menu, Weekly Meal Plan, Weekly Menu

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Reader Interactions

Comments

  1. Tanya says

    September 16, 2015 at 3:09 pm

    What a lovely site! I'm really excited about this, as I have to change my eating patterns and keep planning to, but I never get time to sit down and make meal plans and shopping lists, so tend to fall back into my usual habits. I really appreciate the help, I've been looking for something like this for ages! Thank you so much! I'd like to follow the weekly meal plans, I have a question, how do we access the recipes/shopping lists that accompany the meal plans? This would be very helpful for me, and I will use them, if the planning is taken out of it! I followed a great book for a while, but I got bored of the recipes after a while, so I'm really needing alternatives, looks like I found it! Yay!
    Reply
    • Tanya says

      September 16, 2015 at 3:10 pm

      I feel a little silly now, as I've just seen the links to the recipes, I guess I'm tired today, I don't know how I missed them!
      Reply
  2. Tanya says

    September 16, 2015 at 3:14 pm

    Hi again, I found the links to individual recipes, what I would find really useful is a shopping list for the whole week. It would be so cool if I could do a weekly shop and then be fully prepared to follow the meal plans. Let me know if I'm missing it, otherwise, perhaps you could include that feature. Thanks so much! Kind regards Tanya
    Reply
    • Meg says

      September 17, 2015 at 5:12 pm

      Hi Tanya, so glad you are enjoying and excited about the meal plan! Glad we can help. As for a shopping list, we do not supply it. But it won't take much time for you to go through and create the list. Plus it will help you familiarize yourself with the recipe prior to making! Have a great evening! Megan
      Reply

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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