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With Salt and Wit

Laugh Often. Eat Well.

Gluten Free

Chocolate Peanut Butter Cup Protein Bites | Curb any chocolate penaut butter cup craving with these protein bites that are healthy and come together in a jiffy! #chocolate #peanutbutter #proteinbites #healthy #glutenfree

Chocolate Peanut Butter Cup Protein Bites

Roasted Corn & Zucchini Salad with Chili Lime Vinaigrette | The Housewife in Training Files #salad #corn #spiralized #glutenfree #healthy

Zucchini & Roasted Corn Salad with Chili Lime Vinaigrette

Fiery Glazed Mango BBQ Chicken Skewers

Fiery Glazed Mango BBQ Chicken Skewers

Goat Cheese Fundido with Cherries, Balsamic and Honey Drizzle

Goat Cheese Fundido with Cherries, Balsamic and Honey Drizzle

{Gluten Free} Macadamia & Coconut Crusted Tilapia

{Gluten Free} Macadamia & Coconut Crusted Tilapia

Red Pepper and Lime Quinoa Salad | The Housewife in Training FIles

Red Pepper and Lime Quinoa Salad

Cornbread Waffle BLT's with Garlic Aioli | The Housewife in Training Files

Cornbread Waffle BLT’s with Garlic Aioli

Roasted Green Chile Chicken Sausage & Corn Stuffed Poblano Peppers

Roasted Green Chile Chicken Sausage & Corn Stuffed Poblano Peppers

{30 Minute} Coconut Lime Shrimp Tacos with Mango, Red Pepper & Avocado Salsa | The Housewife in Training Files

{30 Minute} Coconut Lime Shrimp Tacos with Mango, Red Pepper & Avocado Salsa

Peach Colada Popcorn Snack Mix {#NatureBox} | The Housewife in Training Files

Peach Colada Popcorn Snack Mix {#NatureBox}

Crispy Garlic Curly Fries | The Housewife in Training FIles

Crispy Garlic Curly Fries

Parmesan Crusted Marinara Triple Grilled Cheese | The Housewife in Training Files

Parmesan Crusted Marinara Triple Grilled Cheese

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks