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With Salt and Wit

Laugh Often. Eat Well.

75 November 29, 2018 30 Minute Recipes

30 Minute Skinny Zuppa Toscana Soup

A healthy spin on a restaurant classic, this Skinny Zuppa Toscana Soup is lightened up with cauliflower and sweet turkey sausage! And not to mention, it’s brought together in 30 minutes!

A healthy spin on a restaurant classic, this Skinny Zuppa Toscana Soup is lightened up with cauliflower and sweet turkey sausage! And not mention, it's brought together in 30 minutes!

A healthy spin on a restaurant classic, this Skinny Zuppa Toscana Soup is lightened up with cauliflower and sweet turkey sausage! And not mention, it's brought together in 30 minutes!

This is the soup that has been comforting me all week long.

It is there for me and accepting the fact that I am becoming an extreme homebody as the D-Day draws near. As in 2 and half weeks away…

A healthy spin on a restaurant classic, this Skinny Zuppa Toscana Soup is lightened up with cauliflower and sweet turkey sausage! And not mention, it's brought together in 30 minutes!

I always kinda rolled my eyes when I heard the term ‘nesting.’ Oh come on, that isn’t really a thing…right? Wrong! Big fat wrong.

And I am not the only one with the nesting bug. The hubs has it in full force, as well. Our hours are spent organizing and cleaning every nook and cranny of this house. He was staring at me rather odd when I was wiping down walls and doors.

He claims that it was a bit extreme. Not to I! I see that dirt…you will not survive.

A healthy spin on a restaurant classic, this Skinny Zuppa Toscana Soup is lightened up with cauliflower and sweet turkey sausage! And not mention, it's brought together in 30 minutes!

This soup is the epitome of comfort. And not to mention, it is a healthy rendition of a restaurant favorite! If you have experienced Olive Garden’s Zuppa Toscano soup, it is highly addicting and warms you from the inside out. Read that as, a spicy Italian sausage soup filled with fresh kale and russet potatoes in a creamy broth. And not to mention topped with a good sprinkle of parmesan cheese. Heaven is what it really should say.

A healthy spin on a restaurant classic, this Skinny Zuppa Toscana Soup is lightened up with cauliflower and sweet turkey sausage! And not mention, it's brought together in 30 minutes!

Rather than running to my local Olive Garden, I brought Olive Garden to me and this soup has been a hit ever since. I start with my favorite Italian turkey sausage, a sweet variety. But feel free to use spicy if that is what you love. The turkey sausage lightens up the dish too but still provides loads of flavor. Next, rather than potatoes, I use cauliflower! A classic low carb swap for potatoes and I personally love it. Not only does it lower the carb content, it is another sneaky way to get veggies in your diet. This one even passed by the hubs with flying colors. Guy approved!

A healthy spin on a restaurant classic, this Skinny Zuppa Toscana Soup is lightened up with cauliflower and sweet turkey sausage! And not mention, it's brought together in 30 minutes!

A healthy spin on a restaurant classic, this Skinny Zuppa Toscana Soup is lightened up with cauliflower and sweet turkey sausage! And not mention, it's brought together in 30 minutes!

To stay traditional, there is loads of kale thrown in and a good handful of parmesan! This soup is ultra creamy and comforting.

Exactly what the doctor ordered!

A healthy spin on a restaurant classic, this Skinny Zuppa Toscana Soup is lightened up with cauliflower and sweet turkey sausage! And not mention, it's brought together in 30 minutes!

Tools I used to make this recipe:

  • Chef’s Knife
  • Large Stockpot
  • Wooden Spoons

30 Minute Skinny Zuppa Toscana Soup

A healthy spin on a restaurant classic, this Skinny Zuppa Toscana Soup is lightened up with cauliflower and sweet turkey sausage! And not to mention, it's brought together in 30 minutes!

10 minPrep Time

20 minCook Time

30 minTotal Time

Yields 6

Author:

Megan

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Ingredients

  • 1 1/4 pounds lean sweet Italian turkey sausage (or spicy if you prefer)
  • 1 sweet onion, diced
  • 3 garlic cloves, minced
  • 2 medium heads cauliflower, cut into florets
  • 4 cups chicken stock
  • 1 1/2 cup unsweetened almond milk (or milk of choice)
  • 4 cups fresh kale, thinly sliced
  • 1/2 cup freshly grated parmesan
  • 4 ounces reduced fat or fat free cream cheese
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 teaspoon red pepper flakes
  • 6 slices turkey bacon, cooked and crumbled

Instructions

  1. Remove the casing off of the sausage, and cut each link half lengthwise, then cut into slices. In a medium sauté pan sprayed with cooking spray, add sausage, garlic, and onions. Cook over medium heat for 3-5 minutes, or until the sausage and onions turn lightly golden brown. Remove from pan.
  2. Add cauliflower florets and chicken stock to the stockpot, and bring to boil, reduce heat to a simmer and cook until cauliflower is tender, 5 - 8 minutes.
  3. Remove half of the cauliflower mixture and add to a blender, Make sure to add some of the broth to move the mixture around. Puree until smooth.
  4. Add back to the pot and add the kale, parmesan, milk, cream cheese, salt, pepper and red pepper flakes. Heat through, until the cream cheese is melted. Do not boil.
  5. Serve immediately with the bacon crumbled on top.
7.8.1.2
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https://withsaltandwit.com/30-minute-skinny-zuppa-toscana-soup/

Hungry for more easy soups?

A quick and hearty sweet Italian sausage soup filled with veggies and kale! And no Italian meal is complete with garlic toast! A quick 4 ingredient, garlic toast is perfect to dip into your soup!

Sweet Italian Sausage Soup with Kale

Chicken Tamale Soup

Chicken Tamale Soup

A Panera classic made over for a creamy yet lighter Chicken Broccoli Cheddar Soup! You won't miss the heavy cream and butter in this delicious recipe!

{One Pot} Lighter Chicken Broccoli Cheddar Soup

If you make this recipe, make sure to snap a photo and hashtag it #WITHSALTANDWIT. I’d love to see what you are cooking up in your kitchen!

75

Categories: 30 Minute Recipes Tags: cauliflower, dinner, healthy, italian sausage, make ahead, quick, sausage, soup, Turkey Sausage

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Reader Interactions

Comments

  1. Taylor @ Food Faith Fitness says

    October 9, 2015 at 7:18 am

    GAH! 2 weeks away! That is SO SOON girl! So excited for you! Almost as excited as I am to faceplant into this soup tonight! This sounds SO good lady! Pinned!
    Reply
    • Meg says

      October 9, 2015 at 8:16 am

      Thanks dear! Just freaking out a bit...!
      Reply
  2. Katerina @ Diethood says

    October 9, 2015 at 9:24 am

    Ooooh that's close!! YAY! I hope you're sleeping all day, every day, 'cause you know... you'll need it. ;-) AND I want this for dinner tonight!!
    Reply
    • Meg says

      October 9, 2015 at 3:41 pm

      Very close! And thanks, Katerina! It would make for a perfect Friday night dinner!
      Reply
  3. Erin @ Dinners, Dishes, and Desserts says

    October 9, 2015 at 10:29 am

    I love this soup!! Yours looks insanely good and pure comfort food!
    Reply
    • Meg says

      October 9, 2015 at 3:41 pm

      Thanks so much Erin! You got that right, straight up comfort!
      Reply
  4. Becky Hardin | The Cookie Rookie says

    October 9, 2015 at 3:14 pm

    YUM! So many great flavors in this skinny soup!! Can't wait to give it a try!
    Reply
    • Meg says

      October 9, 2015 at 3:39 pm

      Thanks friend! Hope you enjoy it :)
      Reply
  5. Elaine @Flavour and Savour says

    October 9, 2015 at 3:47 pm

    This looks like a healthy soup for a new mom too! I hope you had some left over to freeze for busy days ahead. Love your healthy twist on a restaurant classic!
    Reply
    • Meg says

      October 10, 2015 at 5:48 am

      That is a great idea, Elaine! You are so smart ;) Thanks!
      Reply
  6. Kristyn says

    October 9, 2015 at 6:29 pm

    This soup is already delicious, but a way to make it a little more healthy sounds like a dream!
    Reply
    • Meg says

      October 10, 2015 at 5:47 am

      Right?! Now I can completely indulge and not feel guilty ;)
      Reply
  7. Carrie @Frugal Foodie Mama says

    October 10, 2015 at 7:12 am

    I am loving this lightened up version, especially the addition of the cauliflower! :) Looks amazing!
    Reply
    • Meg says

      October 11, 2015 at 8:33 am

      Why thank you Carrie! Its pretty tasty!
      Reply
  8. Andi @ The Weary Chef says

    October 10, 2015 at 7:44 am

    I love that it's healthy, and very easy! Looks so comforting! I can't wait to have it for dinner soon!
    Reply
    • Meg says

      October 11, 2015 at 8:33 am

      I hope you enjoy it! It is just that...comforting!
      Reply
  9. mila furman says

    October 10, 2015 at 11:09 am

    Meg!!! This is sooo gorgeous!!! I nested like a mad woman when I was preggo!!! LIKE A MAD WOMAN!!! But that went away as soon as the insanity of the baby set in :) I love this soup so much! I have a soft spot for soups no matter what time of the year!
    Reply
    • Meg says

      October 11, 2015 at 8:33 am

      Well thank you Mila!! You are so sweet! And yes, I kinda love the nesting! I hope it doesn't go away because I love being organized and getting stuff done!
      Reply
  10. Jennifer @NourishedSimply says

    October 10, 2015 at 7:34 pm

    Love the colors of this soup. I have to admit I have not tried the Olive Garden version, but I am sure your recipe is better!
    Reply
    • Meg says

      October 11, 2015 at 8:32 am

      Why thank you Jennifer! And well no need to now...we can all indulge in this healthier version!
      Reply
  11. Justine | Cooking and Beer says

    October 10, 2015 at 9:37 pm

    I hope you are resting like crazy, girly! I must say however, you are just the cutest pregnant! Zuppa toscana is something I seriously crave like all winter. Love that it's skinny!
    Reply
    • Meg says

      October 11, 2015 at 8:32 am

      Trying ;) But its hard to sit still! Thank goodness they haven't put me on bed rest...I would go crazy! And you are so sweet! If waddling is cute ;)
      Reply
  12. Gerry Speirs says

    October 13, 2015 at 1:46 pm

    Such a comforting soups!! Love the flavors :)
    Reply
    • Meg says

      October 14, 2015 at 8:20 am

      Thanks so much Gerry! Soup season is my favorite for sure :)
      Reply
  13. Lori says

    November 18, 2015 at 10:44 pm

    Made this soup today and it was amazing! So much like the original :o) The only change I made was to cut the cauliflower much smaller so that it would look more like small pieces of irregularly shaped potato. I will definitely make it again and have already had a friend who dined with us ask for the recipe!
    Reply
    • Meg says

      November 19, 2015 at 7:08 am

      I love hearing that! So happy you enjoyed it! And great idea...I may try that next time!
      Reply
  14. Sandi (@fearless_dining) says

    September 12, 2016 at 4:15 pm

    The weather is cooling off and I am excited for soup season! This looks delicious.
    Reply
    • Meg says

      September 12, 2016 at 7:15 pm

      I am right there with ya! Thanks Sandi!
      Reply
  15. Ginny McMeans says

    September 12, 2016 at 10:52 pm

    I can just imagine every single bite. Looks and sounds wonderful.
    Reply
    • Meg says

      September 14, 2016 at 6:41 pm

      Thanks so much Ginny!
      Reply
  16. Kimberly @ The Daring Gourmet says

    September 12, 2016 at 11:52 pm

    This looks soooo good - MUCH better than Olive Garden's!!!
    Reply
    • Meg says

      September 14, 2016 at 6:41 pm

      Definitely! Thanks Kimberly!
      Reply
  17. Erin @ Texanerin Baking says

    September 13, 2016 at 5:31 am

    Wiping down walls? Lol. Never done that. :D And this soup looks perfect!
    Reply
    • Meg says

      September 13, 2016 at 8:27 am

      I was pathetic huh?! Thanks Erin!
      Reply
  18. Trish - Mom On Timeout says

    September 13, 2016 at 10:37 am

    Seriously, my most favorite soup ever and you went and made it SKINNY! Can't wait to try this!
    Reply
    • Meg says

      September 14, 2016 at 6:41 pm

      Wahoo! I hope you enjoy it as much as the restaurants! Thanks Trish!
      Reply
  19. Cookin Canuck says

    September 14, 2016 at 10:55 am

    Oh, I really need a bowl of this soup! Love the cauliflower swap for the potatoes because, really, I can never get enough cauliflower.
    Reply
    • Meg says

      September 14, 2016 at 6:39 pm

      I am the same! I love cauliflower so much! Thanks!
      Reply
  20. Dorothy at Shockingly Delicious says

    October 6, 2016 at 2:59 pm

    This soup looks good enough to SLURP!
    Reply
    • Meg says

      October 13, 2016 at 1:39 pm

      For sure!! Thanks Dorothy!
      Reply
  21. Jocelyn (Grandbaby cakes) says

    October 6, 2016 at 6:34 pm

    This bowl looks like pure comfort. In love!
    Reply
    • Meg says

      October 13, 2016 at 1:39 pm

      That is exactly what it is! Thanks!
      Reply
  22. Jessica | The Novice Chef says

    October 6, 2016 at 9:00 pm

    Can't wait to hear about your trip! This soup is going in my must make pile!
    Reply
    • Meg says

      October 13, 2016 at 1:40 pm

      Thanks Jessica!
      Reply
  23. Melanie | Melanie Makes says

    October 7, 2016 at 12:20 am

    Love how you skinny-fied this popular soup!
    Reply
    • Meg says

      October 13, 2016 at 1:39 pm

      Thank you Melanie! Gotta lighten it up with how much I love the real version!
      Reply
  24. Sabrina says

    October 7, 2016 at 12:50 am

    What a great, rustic soup! This is perfect as the weather gets colder!
    Reply
    • Meg says

      October 13, 2016 at 1:36 pm

      For sure! I have to have soup if there is a slight chill in the air!
      Reply
  25. Lauren @ Hall Nesting says

    October 9, 2016 at 3:39 pm

    I am in desperate need of this skinny version!
    Reply
    • Meg says

      October 9, 2016 at 8:23 pm

      I will join you! Thank Lauren!
      Reply
  26. Cathy | Lemon Tree Dwelling says

    October 10, 2016 at 9:58 pm

    I love me some veggie-loaded soup! I want to eat this all fall & winter long!
    Reply
    • Meg says

      October 13, 2016 at 1:34 pm

      I am with ya! It's a staple around here!
      Reply
  27. Paula says

    October 2, 2017 at 3:03 pm

    Any chance you have nutritional info for this it looks delicious.
    Reply
    • Meg says

      October 4, 2017 at 3:04 pm

      Hi Paula, I am sorry but I do not. You can use any online nutritional calculator to quickly find out the stats with your specific ingredients. Hope that helps!
      Reply
  28. Maria says

    October 6, 2017 at 8:05 am

    Love lightened up soups like this!! They still feel warm and hearty but without making me feel sluggish the whole rest of the day! Love the addition of cauliflower! Its such a versatile veg!
    Reply
    • Meg says

      October 8, 2017 at 8:34 am

      Thank you! And I agree! Sneaky veggies for the win ;)
      Reply

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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