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With Salt and Wit

Laugh Often. Eat Well.

236 January 13, 2020 30 Minute Recipes

Honey Teriyaki Chicken Rice Bowls

These delicious Honey Teriyaki Chicken Bowls are a super quick dinner! Tender chicken is sauteed until juicy and simmered in a homemade, healthy teriyaki sauce. Served with fresh veggies and rice, you will forget all about takeout!

This Honey Teriyaki Chicken Recipe is a quick dinner idea that is family friendly and budget friendly! It only requires a few ingredients and it is perfect for meal prep! #healthyweeknightdinners #easyasianrecipes #mealpreprecipes #budgetfriendlyrecipes #easydinnerrecipes

About this Honey Teriyaki Chicken Recipe

Please tell me, when a food craving hits, what is it? Nowadays, mine is typically a glass of rose or an endless bowl of chips and salsa with a skinny margarita! But while pregnant with my first kiddo, Aiden, I had these intense cravings for Asian food. An odd craving as prior to pregnancy, as I was satisfied with one date a year with chopsticks. 

There really is no rhyme or reason, just my tastebuds hadn’t really fallen in love quite yet. Luckily, my husband will always vote for Asian food if given the option. But being the nice guy he was, he would go for chips and salsa over chopsticks. I really had to twist his arm, let me tell ya!

This Honey Teriyaki Chicken Recipe is a quick dinner idea that is family friendly and budget friendly! It only requires a few ingredients and it is perfect for meal prep!  #healthyweeknightdinners #easyasianrecipes #mealpreprecipes #budgetfriendlyrecipes #easydinnerrecipes

Ingredients you’ll need for this Recipe:

  • Soy Sauce (gluten free, if needed)
  • Rice Vinegar
  • Coconut sugar (or brown sugar)
  • Honey
  • Garlic Powder
  • Ground Ginger
  • Cornstarch
  • Chicken 
  • Rice
  • Broccoli
  • Garnish – Green onions & Sesame Seeds

This Honey Teriyaki Chicken Recipe is a quick dinner idea that is family friendly and budget friendly! It only requires a few ingredients and it is perfect for meal prep!  #healthyweeknightdinners #easyasianrecipes #mealpreprecipes #budgetfriendlyrecipes #easydinnerrecipes

How to make Teriyaki Sauce?

A quick whisk of seven ingredients creates the simplest homemade teriyaki sauce recipe! In a small bowl, whisk together the soy sauce (or gluten free alternative), rice vinegar, coconut sugar (or brown sugar) honey, garlic powder, ground ginger, and cornstarch. If you are looking to make this dish paleo, I have had success with using arrowroot powder in place of the cornstarch! Just make sure to serve it with cauliflower rice instead of regular rice!

This Honey Teriyaki Chicken Recipe is a quick dinner idea that is family friendly and budget friendly! It only requires a few ingredients and it is perfect for meal prep!  #healthyweeknightdinners #easyasianrecipes #mealpreprecipes #budgetfriendlyrecipes #easydinnerrecipes

How to make Teriyaki Chicken?

This Honey Teriyaki Chicken comes together rather quickly, so I like to have all my ingredients prepared before heating up the saute pan.

  1. Once the homemade teriyaki sauce is prepared, start cooking your rice.
  2. While the rice cooks, dice your chicken into small cubes to ensure it cooks quickly.
  3. Spray your pan with nonstick cooking spray over medium-high heat. Add the chicken and cook until golden brown on one side then flip.
  4. Add the sauce ingredients and cook until the chicken until it is no longer pink and the sauce is thickened, 3 to 5 minutes.

See how quick and simple that is? Now you can see why this honey teriyaki chicken recipe has become a favorite around our house!

This Honey Teriyaki Chicken Recipe is a quick dinner idea that is family friendly and budget friendly! It only requires a few ingredients and it is perfect for meal prep!  #healthyweeknightdinners #easyasianrecipes #mealpreprecipes #budgetfriendlyrecipes #easydinnerrecipes

What to serve with Teriyaki Chicken?

Typical Honey Teriyaki Chicken is paired with steamed white rice, but it doesn’t stop there! In our house, we love to pair this dish with brown rice and either steamed or roasted broccoli. When I am looking to increase my vegetable servings, I serve the Honey Teriyaki Chicken with cauliflower rice, a perfect low carb option. 

For a quick and eye-appealing garnish, I like to sprinkle each bowl with sliced green onions and sesame seeds!

This Honey Teriyaki Chicken Recipe is a quick dinner idea that is family friendly and budget friendly! It only requires a few ingredients and it is perfect for meal prep!  #healthyweeknightdinners #easyasianrecipes #mealpreprecipes #budgetfriendlyrecipes #easydinnerrecipes

How to store Honey Teriyaki Chicken?

The best way to store teriyaki chicken is in an airtight container in the fridge for 5 to 7 days. This is a great opportunity to meal prep for future lunches and dinners. Simply divide the teriyaki chicken, rice and broccoli in individual containers. And voila, your meals are ready for you for the week!

This Honey Teriyaki Chicken Recipe is a quick dinner idea that is family friendly and budget friendly! It only requires a few ingredients and it is perfect for meal prep!  #healthyweeknightdinners #easyasianrecipes #mealpreprecipes #budgetfriendlyrecipes #easydinnerrecipes

meal prep tips:

  1. this teriyaki chicken bowl recipe is the perfect make-ahead lunch/dinner option. Make a double batch, then store in individual containers. At mealtime, reheat and you are set!

  2. to make this meal even quicker, make the sauce ahead of time and store in the fridge. Then when it is ready to be added to the recipe, remove from the fridge and add to saute pan!

more easy chicken breast recipes

  1. Honey Chipotle Chicken Tacos

  2. Honey Teriyaki Chicken Rice Bowls

  3. Chicken Enchilada Cauliflower Rice Stuffed Peppers

  4. all easy dinner ideas here!

Serves 4

441

Honey Teriyaki Chicken Rice Bowls

These delicious Skinny Honey Teriyaki Chicken Rice Bowls is a super quick dinner! Tender chicken is sautéed until juicy and simmered in a homemade, healthy teriyaki sauce. Served with fresh veggies and rice, you will forget all about takeout!

10 minPrep Time

10 minCook Time

20 minTotal Time

Yields 4

Author:

Megan

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Ingredients

    Sauce:
  • 1/2 cup soy sauce (gluten free if needed)
  • 2 tablespoons water
  • 2 tablespoons rice vinegar
  • 2 tablespoons coconut sugar (or brown sugar)
  • 1 tablespoon honey
  • 3/4 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 1 1/2 teaspoon cornstarch
  • Bowls:
  • 1 1/2 pounds raw boneless chicken breast or tenders
  • 2 cups uncooked instant brown rice
  • 2 cups steamed broccoli florets
  • 2 green onions, sliced thin
  • Garnish, sesame seeds

Instructions

  1. Sauce: In a small bowl, combine the sauce ingredients. Whisk well until all ingredients are incorporated. Set aside.
  2. Rice: In a medium saucepan, cook the rice according to the package instructions. During the last 7 minutes, add the broccoli and cook until tender crisp. Set aside and keep warm.
  3. Chicken: While rice cooks, in a large saute pan, preheat over medium-high heat. Spray with non-stick cooking spray.
  4. Add the chicken to the pan and cook until golden brown on one side, 3 minutes. Flip chicken and add the sauce ingredients. Cook the chicken until it is no longer pink and the sauce is thickened, 3 to 5 minutes.
  5. To serve, divide the rice and broccoli between 4 bowls. Top with chicken, sauce, green onions and sesame seeds, if desired.
7.8.1.2
330
https://withsaltandwit.com/skinny-honey-teriyaki-chicken-rice-bowls/

Click Here for Nutritional Information

If you make this recipe, make sure to snap a photo and hashtag it #WITHSALTANDWIT. I’d love to see what you are cooking up in your kitchen!

This Honey Teriyaki Chicken Recipe is a quick dinner idea that is family friendly and budget friendly! It only requires a few ingredients and it is perfect for meal prep! #healthyweeknightdinners #easyasianrecipes #mealpreprecipes #budgetfriendlyrecipes #easydinnerrecipes

 

These delicious Skinny Honey Teriyaki Chicken Rice Bowls are a super quick dinner! Tender chicken is sauteed until juicy and simmered in a homemade, healthy teriyaki sauce. Served with fresh veggies and rice, you will forget all about takeout!

236

Categories: 30 Minute Recipes Tags: 30 Minute Meal, asian, chicken, gluten free, healthy, honey, quick, rice, Take Out, teriyaki

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Reader Interactions

Comments

  1. Erin @ The Almond Eater says

    February 24, 2016 at 7:02 am

    This is absolutely a meal I could get on board with--I definitely have to be in the mood for Chinese food BUT sometimes I don't realize I was craving it until I'm actually eating it :D Figures!
    Reply
    • Meg says

      February 24, 2016 at 6:21 pm

      Gosh same boat, friend! Thanks!
      Reply
  2. Jamielyn@iheartnaptime says

    February 24, 2016 at 8:24 am

    These look amazing! Adding it to the menu. And your photography is stunning.
    Reply
    • Meg says

      February 24, 2016 at 6:20 pm

      Oh you are so sweet! Thank you and enjoy!
      Reply
  3. Liz says

    February 24, 2016 at 12:29 pm

    Yum - nice recipe. Thank you
    Reply
    • Meg says

      February 24, 2016 at 6:20 pm

      Thank you Liz!
      Reply
  4. Erin @ Dinners, Dishes, and Desserts says

    February 24, 2016 at 1:01 pm

    Martgaritas for life!! But I like Chinese food too :) I love teriyaki chicken, so these bowls looks amazing!
    Reply
    • Meg says

      February 24, 2016 at 6:20 pm

      yesss! Cheers, friend!
      Reply
  5. Amanda | The Chunky Chef says

    February 24, 2016 at 6:58 pm

    I LOVE LOVE LOVE homemade Chinese food! This chicken looks so flavorful... great photos as well :)
    Reply
    • Meg says

      February 25, 2016 at 10:22 am

      Isn't it so tasty?! Thanks Amanda!
      Reply
  6. Kimberly @ The Daring Gourmet says

    February 24, 2016 at 10:11 pm

    Yes, please! These flavors are screaming my name right now - wish I was having this for dinner!
    Reply
    • Meg says

      February 25, 2016 at 10:23 am

      Why thank you Kimberly! I would gladly share ;)
      Reply
  7. Natalie @ Tastes Lovely says

    February 25, 2016 at 1:50 am

    Aw! That's so cute that Aiden was craving chinese food just like his daddy does. Haha! I love chinese food too, but not all the mega calories. This looks much healthier and better for me. And sounds delicious!
    Reply
    • Meg says

      February 25, 2016 at 10:23 am

      Right?! Funny because he is a spitting image of his daddy! Thanks girlfriend!
      Reply
  8. Megan Keno says

    February 25, 2016 at 2:10 am

    Oh my gosh, I am obsessed! This sounds so amazing, I am definitly going to make this one!
    Reply
    • Meg says

      February 25, 2016 at 10:22 am

      Why than you Megan! I hope you enjoy!
      Reply
  9. Cookin Canuck says

    February 25, 2016 at 12:07 pm

    Chinese food is always a hit in our house, especially anything with teriyaki sauce. I need to make these bowls!
    Reply
    • Meg says

      February 25, 2016 at 12:08 pm

      Your family has good taste! Thank you!
      Reply
  10. Carrie @Frugal Foodie Mama says

    February 25, 2016 at 2:29 pm

    This sounds absolutely delicious! :) We love teriyaki in this house. And how funny that you didn't really start craving Chinese until you were pregnant, lol.
    Reply
    • Meg says

      February 26, 2016 at 2:28 pm

      Isn't it delicious?! Thanks Carrie!
      Reply
  11. Prairie Gal Cookin says

    March 6, 2016 at 4:53 pm

    Absolutely delicious looking!! Thanks so much for linking up over at Sunday’s Simple Homemaker on Prairie Gal Cookin! Please feel free to drop in and leave a link or two on this week’s link-up, we’d love to see what you’ve been up to! http://www.prairiegalcookin.com/sundays-simple-homemaker-2nd-weekly-link-up/
    Reply
    • Meg says

      March 6, 2016 at 6:02 pm

      Thank you!
      Reply
  12. Debra @ Bowl Me Over says

    March 9, 2016 at 12:00 pm

    Love this meal - the chicken looks so tender & the broccoli, vibrant and delicious - YUM! Wanted to pop by from #FoodieFriDIY and thank you for linking up & also let you know I'm featuring your lovely recipe on the link up this week!
    Reply
    • Meg says

      March 11, 2016 at 6:51 am

      Why thank you Debra!
      Reply
  13. Anita says

    March 22, 2016 at 6:40 pm

    Wow this is a delicious meal and so easy to fix too. Just fixed it for dinner tonight and it will definitely be one that I do again!
    Reply
    • Meg says

      March 23, 2016 at 8:29 am

      So glad you enjoyed it and found a new meal for your dinner rotation ;)
      Reply
  14. elizabeth@top cookware online says

    May 31, 2016 at 1:33 am

    This was one of the dishes I just made as a freezer meal to bring my sister after having her baby! It is such a good meal that everyone loves.
    Reply
    • Meg says

      May 31, 2016 at 1:46 pm

      I love hearing that! So glad you all enjoyed it. Thanks Elizabeth!
      Reply
  15. Carrie says

    September 25, 2016 at 1:15 pm

    Made this today and loved it! I like my teriyaki sauce a little sweeter. Would you recommend less ginger? This is going in my recipe box!!!
    Reply
    • Meg says

      September 25, 2016 at 2:05 pm

      Hi Carrie! I would suggest adding more sugar! or you can lessen the ginger but that may take away some of the flavor of the teriyaki sauce. So glad you enjoyed it; You made my day
      Reply
  16. metabolic cookbook recipes says

    October 11, 2016 at 10:08 pm

    I think this meal looks absolutely delicious. I will try this tonight, thank for sharing!
    Reply
    • Meg says

      October 13, 2016 at 1:33 pm

      Hope you enjoy!
      Reply
  17. Victoria says

    October 30, 2016 at 6:41 pm

    This recipe was very.easy and delicious! A nice blend of spices. I did use fresh ginger that I had in the freezer. A nice blend of spices and beautiful photography.
    Reply
    • Meg says

      November 2, 2016 at 7:35 am

      So glad you enjoyed it! And fresh ginger I bet was delicious in it! Thank you so much for letting me know your thoughts. I appreciate it!
      Reply
  18. Garner says

    April 29, 2017 at 1:05 am

    Very good meal. I love this. Thanks for sharing!
    Reply
  19. Suaznne says

    November 21, 2017 at 6:04 pm

    Teriyaki is Japanese not Chinese. Its like saying a meat pie is American not Australian. :(
    Reply
    • Meg says

      November 22, 2017 at 7:51 pm

      Hi Suzanne, thank you but yes I do know it is Japenese not Chinese but in general, my husband craves Asian quite often where I do not. But when I was pregnant it was more of the Chinese flavors I craved. It is just the story behind this dish and our version of take out that lead to this post. Have a nice day!
      Reply
    • Angelica says

      January 28, 2018 at 12:25 pm

      Just enjoy the recipe ! Without adding 5c of nitpicking . . .
      Reply
      • Meg says

        January 30, 2018 at 2:20 pm

        Thank you, Angelica! The world needs more people like you!
        Reply
  20. habibur khaliq says

    April 3, 2018 at 9:11 am

    Oh my gosh, I am obsessed! This sounds so amazing, I am definitly going to make this one!
    Reply
  21. Charlotte R says

    April 4, 2018 at 6:21 am

    I have tried so many recipes of yours and they have been so delicious!! This too looks tempting!! Will try soon
    Reply
    • Meg says

      April 5, 2018 at 1:29 pm

      So happy to hear that Charlotte! Thank you for letting me know :)
      Reply
  22. Ellen @ Cookware Diary says

    November 6, 2018 at 1:12 pm

    Hello Meg, This looks so yummy and delicious. Going to try on my next day lunch.
    Reply
  23. Emily says

    December 10, 2018 at 7:20 am

    Does your nutrition info include the rice in the serving or what does it include? I follow a macro plan so I want to make sure im accounting for every properly.
    Reply
    • Megan Kohrs says

      January 1, 2019 at 3:00 pm

      Hi Emily, the nutritional information includes everything listed in the recipe. If you are following a macro plan, I would suggest adding your specific ingredients to a tool, such as My Fitness Pal so you have accurate macros. Hope that helps!
      Reply
  24. Kate Berkey says

    April 15, 2019 at 9:07 pm

    I was looking for an awesome recipe for the whole family and I stumbled on this article. I read and followed the instructions carefully and I made this skinny honey teriyaki chicken rice bowls deliciously! Every member of my family is so happy! Thanks for this
    Reply
    • Megan Kohrs says

      May 5, 2019 at 11:33 am

      Love hearing that...thanks Kate!!
      Reply
  25. Rachel @ Queen Of Constance says

    April 19, 2019 at 8:06 am

    I made this today and it was delicious . I substituted the chicken breast fir chicken thighs boneless , I substituted apple cider vinegar for red wine vinegar , and used flour instead of cornstarch because that’s all I had available at the time And of course use the rest of the ingredients in this recipe . It was absolutely delicious . Thank you for sharing this recipe.
    Reply
    • Megan Kohrs says

      May 5, 2019 at 11:34 am

      Thanks so much for reporting back about your substitutions...so glad you enjoyed it!
      Reply
  26. Stephen J. Russell says

    May 5, 2019 at 10:26 am

    I read and reread the recipe ingredients several times, and I fail to see Teriyaki sauce listed. Maybe I am missing something but it is Honey Teriyaki Chicken bowls. Am I wrong or is the sauce recipe listed, using Soy sauce, considered Teriyaki sauce when then ingredients are all combined? Just curious, but will make recipe as listed, it looks great!. P,S. I do believe you mentioned that this dish was more Japanese than Chinese, I guess they skipped the introduction to the dish. LOL Have a great day.
    Reply
    • Megan Kohrs says

      May 5, 2019 at 11:33 am

      Hi Stephen, the sauce ingredients are listed above: soy sauce, water, vinegar, sugar, honey, garlic powder, ginger and cornstarch. Those ingredients, when combined, make up the sauce. Then, in the instructions, it states to combine all those ingredients to create the sauce. Hope that helps!
      Reply
  27. Sandhya says

    August 30, 2019 at 4:43 am

    I prepared and eat the food. It is so tasty. I am also suggest the recipe to my friends also.
    Reply
  28. Sara says

    August 31, 2019 at 1:22 am

    This looks amazing. Thanks for sharing this recipe going to try this weekend.
    Reply
  29. Sara says

    August 31, 2019 at 3:49 am

    Looks delicious Sis. Thanks for sharing the recipe.
    Reply
  30. James says

    August 31, 2019 at 5:19 am

    Tried this yesterday turned out delicious. Looking for more recipes. Thanks for sharing
    Reply
  31. Mariam says

    April 6, 2020 at 2:27 am

    Thanks this is really delicious blog :D
    Reply
  32. Steven says

    April 6, 2020 at 2:29 am

    Ahh Thanks for this post chicken all time fav
    Reply
    • Telugu says

      September 6, 2021 at 12:32 am

      chicken all time fav
      Reply
  33. Annie@Cookware Guider says

    April 22, 2020 at 12:25 pm

    Hello Megan, your chicken recipe is very yummy! During this quarantine, all of my family member is at home and I made it for my family yesterday and they loved it very much! Thank you for the awesome recipe!!
    Reply
  34. Annie@Cookware Guider says

    April 22, 2020 at 12:26 pm

    Hello Megan, your chicken recipe is very yummy! During this quarantine, all of my family members are at home and I made it for my family yesterday and they loved it very much! Thank you for the awesome recipe!!
    Reply
  35. Riya says

    September 26, 2020 at 6:28 am

    Looks delicious Sis Megan..! Thank you for the awesome recipe!!
    Reply
  36. German says

    September 1, 2021 at 12:11 am

    Thankyou For such type of Recipe
    Reply
  37. teluguwap says

    September 6, 2021 at 12:31 am

    Thanks for this post chicken all time fav
    Reply
  38. latestsurvey says

    September 9, 2021 at 1:21 am

    This is a new favorite staple easy go to dinner in our house!! Thank you 🙂
    Reply
  39. Michael says

    February 1, 2022 at 2:24 pm

    Hi Megan! I would absolutely love to try these! Thanks for sharing with all of us!!
    Reply
  40. Tamil BHP says

    January 21, 2023 at 9:12 pm

    Hi Megan! very nice dsh .. thanks for sharing
    Reply
  41. Mayur c s says

    September 30, 2023 at 1:07 am

    Thanks for providing great informatics and looking beautiful blog... Hardware and Networking Classes in Bangalore, IT and IMS training institute. Visit us https://www.innovativeacademy.in/
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  42. mayur c s says

    October 31, 2023 at 1:34 am

    Thanks for providing great informatics and looking beautiful blog... Hardware and Networking Classes in Bangalore, IT and IMS training institute. Visit us https://www.innovativeacademy.in/
    Reply
  43. Manish Kumar says

    November 5, 2024 at 4:11 am

    Thanks for the article, readers will be happy to read this .
    Reply

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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