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With Salt and Wit

Laugh Often. Eat Well.

10 June 30, 2014 Chicken & Poultry

Momma’s {Skinny} Pink Chicken Salad

A sweet and smoky chicken salad, made lighter with greek yogurt, cranberries, celery and grapes that pairs wonderful with a croissant, whole grain wrap or with lettuce for a guilt free meal!

A sweet and smoky chicken salad, made lighter with greek yogurt, cranberries, celery and grapes that pairs wonderful with a croissant, whole grain wrap or with lettuce for a guilt free meal!” alt=”alt description” />

A sweet and smoky chicken salad, made lighter with greek yogurt, cranberries, celery and grapes that pairs wonderful with a croissant, whole grain wrap or with lettuce for a guilt free meal! #skinny #glutenfree #highprotein #lowcarb

My Momma said there’d be days like this; my momma said, my momma said.

A sweet and smoky chicken salad, made lighter with greek yogurt, cranberries, celery and grapes that pairs wonderful with a croissant, whole grain wrap or with lettuce for a guilt free meal! #skinny #glutenfree #highprotein #lowcarb

For as long as I can remember, chicken salad wasn’t my fav.  The whole mayo, pickle relish, hard boiled eggs. All of it seemed less than appealing to me.  As I was a miracle whip gal, a sweet pickle lover and can’t stomach hard boiled eggs to save my life.

A sweet and smoky chicken salad, made lighter with greek yogurt, cranberries, celery and grapes that pairs wonderful with a croissant, whole grain wrap or with lettuce for a guilt free meal! #skinny #glutenfree #highprotein #lowcarb

A sweet and smoky chicken salad, made lighter with greek yogurt, cranberries, celery and grapes that pairs wonderful with a croissant, whole grain wrap or with lettuce for a guilt free meal! #skinny #glutenfree #highprotein #lowcarb

Until one day, a new chicken salad came to town. Momma’s Pink Chicken Salad.  A sweet combination of dried cranberries, grapes, celery, shredded chicken and a touch of paprika take this chicken salad on to a whole new level.

The smokiness from the paprika plays up the sweetness of the grapes and cranberries. Which makes it wonderful on crackers, wrapped up in a whole grain tortilla, on a buttery croissant at a baby or wedding shower (like I have done countless times) or for a healthier version, wrapped in large romaine leaf for a perfect summer meal.

I love to make this chicken salad on the weekends and eat it all week long. It holds wonderful and intensifies in flavor as the days go on. Which is perfect for the coming holiday – make it the evening before and take to your BBQ or to the lake  (like we will be doing!) for a stress-free meal!

A sweet and smoky chicken salad, made lighter with greek yogurt, cranberries, celery and grapes that pairs wonderful with a croissant, whole grain wrap or with lettuce for a guilt free meal! #skinny #glutenfree #highprotein #lowcarb

My momma said there’d be days like this. Days that I would fall in love with her chicken salad. Momma said, momma said!

A sweet and smoky chicken salad, made lighter with greek yogurt, cranberries, celery and grapes that pairs wonderful with a croissant, whole grain wrap or with lettuce for a guilt free meal! #skinny #glutenfree #highprotein #lowcarb

Momma's {Skinny} Pink Chicken Salad

A sweet and smoky chicken salad, made lighter with greek yogurt, cranberries, celery and grapes that pairs wonderful with a croissant, whole grain wrap or with lettuce for a guilt free meal!

15 minPrep Time

30 minCook Time

45 minTotal Time

Yields 8

Author:

Megan

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Ingredients

  • 1 1/2 lbs cooked chicken, shredded
  • 3/4 cup diced celery
  • 2 green onions, diced
  • 1/2 cup grapes, sliced in half
  • 3/4 cup dried cranberries
  • 3/4 cup strained plain, non-fat greek yogurt
  • 1 tsp smoked paprika
  • 1 tsp seasoned salt
  • 1 1/2 tsp salt
  • 1/ 1/2 tsp pepper

Instructions

  1. Simply mix everything together well. Chill for at least one hour before serving. It tastes much better if allowed to chill overnight.
  2. Serve on toasted bread, croissants, or lettuce leaves.
7.8.1.2
80
https://withsaltandwit.com/skinny-chicken-salad/

More skinny chicken dishes!

Stuffed spaghetti squash filled with a lightened up version of a favorite dip - spinach and artichoke! A super simple, yet healthy dinner that perfect any night of the week!

Greek Yogurt Spinach & Artichoke Dip Stuffed Spaghetti Squash with Chicken

A buttery sauce mixed with smoked gouda and blue cheese make one velvety and flavorful and lighter BBQ chicken mac and cheese. The ideal comfort food! #pasta #BBQ #chicken #glutenfree

Creamy Blue Cheese and BBQ Chicken Mac and Cheese

Chicken Fingers made over by encrusting in ranch seasoned quinoa for major crunch! And served with a two ingredient sauce of BBQ and mustard make for one delicious dinner!

Ranch Quinoa Encrusted Chicken Fingers with BBQ Mustard

If you make this recipe, make sure to snap a photo and hashtag it #WITHSALTANDWIT. I’d love to see what you are cooking up in your kitchen!

10

Categories: Chicken & Poultry Tags: chicken, cranberries, greek yogurt, healthy, low carb, salad

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Reader Interactions

Comments

  1. Beth @ The First Year says

    June 30, 2014 at 6:51 am

    I am loving all of those flavors together Meg!
    Reply
    • Meg says

      July 1, 2014 at 5:01 am

      Thanks, Beth!
      Reply
  2. Alaina {Fabtastic Eats} says

    June 30, 2014 at 9:45 am

    I love chicken salad! I've never been a mayo girl either, we don't even buy it. Love this combo! & great idea serving them in lettuce cups!
    Reply
    • Meg says

      July 1, 2014 at 5:01 am

      Neither do we! And thanks, Alaina!
      Reply
  3. Phi @ The Sweetphi Blog says

    June 30, 2014 at 11:05 am

    I've never been into mayo, so this chicken salad sounds beyond yummy! Love that it's slightly pink too, makes it even more girly :)
    Reply
    • Meg says

      July 1, 2014 at 5:02 am

      Yes! Greek yogurt means healthier, which means you can have more chicken salad. Win, win! Thanks, lady for stopping by!
      Reply
  4. Katerina says

    July 4, 2014 at 8:44 am

    This is a delicious tweak on the classic! Again, Thanks for coming and linking up at The Weekend Social.
    Reply
  5. Christie - Food Done Light says

    August 25, 2014 at 7:18 am

    I love grapes in my chicken salad. This is so healthy and full of delicious flavor.
    Reply
    • Meg says

      August 25, 2014 at 8:10 am

      Oh thanks, Christie! Love the sweetness the grapes provide as well!
      Reply
  6. Jocelyn @BruCrew Life says

    August 25, 2014 at 8:27 am

    What an absolutely fabulous pairing of flavors in this chicken salad! I could devour a huge bowl of this with pretzels!!!
    Reply
    • Meg says

      August 25, 2014 at 5:58 pm

      Thanks so much Jocelyn!! I never thought to enjoy it with pretzels but now I need to!
      Reply
  7. Aimee @ ShugarySweets says

    August 25, 2014 at 1:24 pm

    Chicken Salad, all kinds, rank high in my book! I love using our leftover chicken at dinner to whip up a serving or two of salad. This looks great!!
    Reply
    • Meg says

      August 25, 2014 at 5:54 pm

      I love that idea! For some reason I have never thought to make a small batch for a quick dinner! Thanks, Aimee!
      Reply
  8. Stephanie says

    October 18, 2014 at 9:03 am

    This looks amazing! What spices do you have on the chicken?
    Reply
    • Meg says

      October 19, 2014 at 7:59 am

      Oh thank you! I used seasoned salt!
      Reply
  9. Amy Jasmine Perez says

    June 20, 2016 at 12:17 pm

    I loved this recipe!! I'm all about trying new things, and this recipe is definitely worth repeating! Would you by chance know how many calories are in each serving?
    Reply
    • Meg says

      June 26, 2016 at 9:26 am

      Hi Amy! Sorry, I am just now getting back to you. I don't know exactly but you can use any online nutritional calculators, such as My Fitness Pal, and you can add your specific ingredients that you use. Hope that helps!
      Reply

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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