Happy Weekend! This weekend we celebrated my niece’s 5th birthday, at a trampoline park. Not going to lie…I was dying to get out here and jump! But really, I loved watching Aiden bounce around as the big kids went flying by. He had a ball!

This week we have flavors of all! Caramel Hot Apple Cider, moist pumpkin cake and a caramelized butternut squash salad! Stop back every Saturday for your weekly fix of daily entrees as well as a breakfast, lunch, snack and dessert! Just click on the photo or link to see the recipe.

~ HEALTHY WEEKLY MEAL PLAN ~

Massaged Kale Salad with Butternut Squash and Roasted Grapes is fall in a dish! It is healthy, simple and perfect for make-ahead lunches! Caramelized butternut squash and roasted grapes mix with balsamic massaged kale for a paleo and vegan friendly salad!

Pressure Cooker Chicken Tortilla Soup is a quick and easy soup recipe made in your Instant Pot that is bursting with bold and spicy flavors!

MAIN DISH

Spaghetti Squash stuffed with a creamy, cheesy, chicken and broccoli filling and topped with more melted cheese! This Cheesy Chicken and Broccoli Stuffed Spaghetti Squash makes a great gluten free, low carb comfort food dinner!

DRINK

Warm, creamy, delicious caramel hot apple cider cooked right in the crock pot, and with only 4 easy ingredients!

SNACK

Chewy, no bake, gluten free Apple Cinnamon Energy Bars are the perfect pre or post workout snack! Easy to make, no weird ingredients and way better than anything you can buy!

MAIN DISH

This Chicken Posole Verde Recipe has shredded chicken and tender hominy in a crazy flavorful verde broth. Such wonderful flavor in the verde sauce, and you won’t believe how easy it is to make!

A hearty one pot Smoky Lentil Chili recipe perfect for those cold winter nights! This Lentil Chili has a rich smoky flavor, packed with vegetables, high in protein and fiber and is absolutely comfort in a bowl!

DINNER

Unbelievably smooth, creamy, and flavorful, this comforting butternut squash soup makes itself completely in the crockpot and you’ll never believe it’s only 110 calories per bowl!

DESSERT

PUMPKIN … the star of fall recipes and definitely a shining star in this Moist Pumpkin Bundt Cake topped with a light Cream Cheese Frosting. You’re gonna love the secret ingredient in the frosting to make it lighter!

BREAKFAST

Light & Fluffy Banana Protein Pancakes are a healthy breakfast with five simple ingredients that taste amazing and fill you up! Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories.

LUNCH

This fall harvest salad is piled high with spiced roasted sweet potatoes, sweet candied walnuts, and tossed in a tangy maple dressing for a gorgeous Thanksgiving salad you won’t be able to get enough of!

DINNER

A healthy takeover make over! Skinny Sweet and Sour Shrimp Lettuce Wraps are full of Asian flavors, lighter and ready quicker than you can call take out!

With Salt & Wit | Recipe Runner | Whole & Heavenly Oven | The Creative Bite | Joyful Healthy Eats | Yummy Healthy Easy

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