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With Salt and Wit

Laugh Often. Eat Well.

5 November 5, 2016 Weekly Meal Plan

Healthy Meal Plan Week #67

This week we have Creamy Pumpkin Pasta, apple crip oatmeal and a timesaving, 5 Ingredient Quinoa Meatball Caprese Bake!

Happy Weekend! I would love to say that Mother Nature has a clue what season it is, but sadly, I cannot. With warmer temps still, I am trying to find ways to enjoy fall flavors without the stick to your ribs type dishes. This week we have Creamy Pumpkin Pasta, apple crip oatmeal and a timesaving, 5 Ingredient Quinoa Meatball Caprese Bake!

Stop back every Saturday for your weekly fix of daily entrees as well as a breakfast, lunch, snack and dessert! Just click on the photo or link to see the recipe. If you are looking for a great tool to organize your weekly meal plans, check out this meal planner!

~ HEALTHY WEEKLY MEAL PLAN ~

Weekly Meal Plan

Inspiralized Vegetable Enchiladas are a easy light 30 minute meal. Perfect for your next taco night or quick weeknight dinner! | joyfulhealthyeats.com

Inspiralized Vegetable Enchiladas are an easy light 30-minute meal. Perfect for a flavorful Meatless Monday dish!

Weekly Meal Plan

This fall-style apple salad is packed with tons of seasonal fall goodness and a tangy-sweet apple cider dressing drizzled on top brings all the amazing flavors together!

This Apple Almond Blue Cheese Salad is packed with tons of seasonal fall goodness and a tangy-sweet apple cider dressing drizzled on top brings all the amazing flavors together!

Weekly Meal Plan

MAIN DISH

Pressure Cooker Shredded Italian Beef is an easy no fuss recipe made with simple ingredients! Serve this beef along with your favorite veggies for a healthy low-carb dinner idea or pile it high on fresh buns for a delicious sandwich!

Pressure Cooker Shredded Italian Beef is an easy no fuss Instant Pot recipe made with simple ingredients! Serve this beef along with your favorite veggies for a healthy low-carb dinner idea or pile it high on fresh buns for a delicious sandwich!

SIDE DISH

Roasted Dijon & Dill Potatoes - Side Dish - Krafted Koch

Roasted Dijon & Dill Potatoes are a fantastic side dish with crispy potatoes loaded with flavorful Dijon mustard and fresh Dill.

Weekly Meal Plan

SNACK

Peanut Butter Zucchini Bread Breakfast Bars are a delicious yet sneaky way to get more veggies in! Filled with oats, peanut flour, fresh zucchini, bananas and lots of cinnamon, they are refined sugar free, vegan and gluten free. Perfect start to your day or for a pick me up!

Peanut Butter Zucchini Bread Breakfast Bars are a delicious yet sneaky way to get more veggies in! With only 120 calories, they are refined sugar free, vegan and gluten free. Perfect start to your day or for a pick me up!

MAIN DISH

Avocado dressing (southwest style!) is nestled on the bottom of this delicious mason jar salad with zucchini noodles on the top and chicken, veggies and black beans tucked in the middle. A delicious and healthy low-carb, low-sugar lunch prepared ahead of time and eaten on-the-go! Plus a HUGE Blendtec Giveaway you won't want to miss!!

Southwest Zucchini Noodle Mason Jar Salad with Avocado Dressing is nestled on the bottom of this delicious mason jar salad with zucchini noodles on the top and chicken, veggies and black beans tucked in the middle. A healthy lunch prepared ahead of time and eaten on-the-go! Plus 8 more low-carb, low-sugar recipes for you to try

Weekly Meal Plan

This 5 Ingredient Caprese Quinoa Bake Recipe is a dinner time savor! It requires no prior cooking and filled with gooey cheese, heart-healthy quinoa, turkey meatballs and fresh basil. It freezes wonderfully so make two!

This 5 Ingredient Caprese Quinoa Bake is a dinner time savor! It requires no prior cooking and filled with gooey cheese, heart-healthy quinoa, turkey meatballs and fresh basil. It freezes wonderfully so make two!

Weekly Meal Plan

DINNERRoasted Tomatoes with Shrimp and Zucchini Noodles | One of my favorite, easy to make dinners! Simple ingredients, gluten-free, Paleo and Whole30 compliant!

A healthy and flavorful dinner on the table in 30 minutes! Roasted Tomatoes Shrimp Zucchini Noodles is an easy and flavorful dinner made with simple ingredients.

DESSERT

Get your apple pie fix the easy way in these glazed crumb bars that are packed to the max with tender spiced apples, buttery crumb topping, and tons of vanilla glaze on top!

Get your apple pie fix the easy way in these Glazed Apple Pie Crumb Bars that are packed to the max with tender spiced apples, buttery crumb topping, and tons of vanilla glaze on top!

Weekly Meal Plan

BREAKFAST

Apple Crisp Steel-Cut Oatmeal | Get your morning started with this healthy, dessert inspired oatmeal! Ready to eat in less than 10 minutes and tastes just like warm apple crisp!

Get your morning started with this healthy, dessert inspired Apple Crisp Steel Cut Oatmeal. Ready to eat in less than 10 minutes and tastes just like warm apple crisp!

LUNCH

The BEST Roasted Butternut Squash Quinoa Salad with a secret creamy element and surprise spice that makes this salad dish pop with flavor. This Quinoa Salad is a rock star gluten free vegetarian recipe you need on your table this fall. | joyfulhealthyeats.com #recipes

The BEST Roasted Butternut Squash Quinoa Salad with a secret creamy element and surprise spice that makes this salad dish pop with flavor. This Quinoa Salad is a rock star gluten-free and vegetarian recipe you need on your table this fall.

DINNER

creamy-pumpkin-pasta-title

Creamy Pumpkin Pasta thatís vegetarian, skinny and absolutely delicious! This easy and healthier pasta sauce is great with any type of pasta or even zucchini noodles!

Healthy Weekly Meal Plan Bloggers

With Salt & Wit | Recipe Runner | Whole & Heavenly Oven | The Creative Bite | Joyful Healthy Eats | Yummy Healthy Easy

5

Categories: Weekly Meal Plan Tags: Healthy Meal Plan, Healthy Menu, Healthy Menu Plan, Healthy Weekly Meal Pan, Menu, Weekly Dinner Menu, Weekly Meal Plan, Weekly Menu, weeknight dinner

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

Interested in easy recipes with meal prep tips?

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

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