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With Salt and Wit

Laugh Often. Eat Well.

2 March 5, 2016 Weekly Meal Plan

Healthy Meal Plan Week #32

Healthy-Meal-Plan-Week-32-Vertical

Week 32 is filled with fresh dishes like Zucchini Caprese Salad, Lighter Cheeseburger Soup and Green Tea Cupcakes for that sweet tooth!

It’s the weekend all! Hope its filled with lots of indulgent treats and maybe a choice beverage! And maybe a brunch spread? Those are all my wishes!

Week 32 is filled with fresh dishes like  Zucchini Caprese Salad, Lighter Cheeseburger Soup and Green Tea Cupcakes for that sweet tooth! Be sure to stop back every Saturday for your weekly fix of daily entrees as well as a breakfast, lunch, snack and dessert! Just click on the photo or link to see the recipe.

Also, I just found this fantastic Meal Planner that you can track your meals week by week…so handy since I am visual person! Just thought you all may be interested too!

~ HEALTHY WEEKLY MEAL PLAN ~

Monday

Simple {no cook} Zucchini Caprese Salad is full of fresh flavors and takes no time to throw together as no cooking is required. Filled with fresh tomatoes, garlic, balsamic, basil and zucchini!

Simple {no cook} Zucchini Caprese Salad is full of fresh flavors and takes no time to throw together as no cooking is required. Filled with fresh tomatoes, garlic, balsamic, basil and zucchini!

Tuesday

Grilled Cilantro Lime Chicken with Avocado Salsa – a healthy, easy, 30-minute meal packed with fresh zesty flavors.

Grilled Cilantro Lime Chicken with Avocado Salsa – a healthy, easy, 30-minute meal packed with fresh zesty flavors.

Wednesday

A yummy salad bowl that is full of grilled chicken, cooked quinoa, kale salad mix, fresh raspberries, sliced almonds, feta cheese, green beans and a homemade basil vinaigrette.

 A yummy salad bowl  that is full of grilled chicken, cooked quinoa, kale salad mix, fresh raspberries, sliced almonds, feta cheese, green beans and a homemade basil vinaigrette.

Thursday

This Lighter Cheeseburger soup is made easy in the crockpot! Super-creamy and ultimately comforting, the whole family will adore this lighter twist on classic cheeseburger soup.

This Lighter Cheeseburger soup is made easy in the crockpot! Super-creamy and ultimately comforting, the whole family will adore this lighter twist on classic cheeseburger soup.

Friday

Light Shrimp Fried Quinoa is a healthy 30-minute dinner full of protein packed quinoa and shrimp then finished off with delicious Kikkoman soy sauce

Light Shrimp Fried Quinoa is a healthy 30-minute dinner full of protein packed quinoa and shrimp then finished off with delicious Kikkoman soy sauce!

Saturday

BREAKFAST

No Bake Apricot Almond Energy Bars – a great quick, easy and healthy snack option for a mid-day boost or post-workout snack.

No Bake Apricot Almond Energy Bars – a great quick, easy and healthy snack option for a mid-day boost or post-workout snack.

LUNCH

These Healthy Loaded Baked Potatoes swap out the butter and sour cream and replace it with cottage cheese and vegetables, for a delicious, easy, and healthy lunch!

These Healthy Loaded Baked Potatoes swap out the butter and sour cream and replace it with cottage cheese and vegetables, for a delicious, easy, and healthy lunch!

DINNER

Mango BBQ Chicken Quesadillas are a light and easy dinner idea bursting with bold flavors from homemade Mango BBQ Sauce and topped with fresh Mango Salsa.

Mango BBQ Chicken Quesadillas are a light and easy dinner idea bursting with bold flavors from homemade Mango BBQ Sauce and topped with fresh Mango Salsa.

Sunday

SNACK

Cranberry White Chocolate Energy Bites are highly addicting and could pass as a healthy dessert! Tart cranberries mixed with white chocolate, oats, cinnamon and honey for a wholesome snack!

Cranberry White Chocolate Energy Bites are highly addicting and could pass as a healthy dessert! Tart cranberries mixed with white chocolate, oats, cinnamon and honey for a wholesome snack!

DINNER

“Baked Smothered Chicken” may sound weird, but this is an incredibly easy and delicious one-pan, baked chicken dinner recipe that my family loves! It’s low-carb, low sugar, high protein!

“Baked Smothered Chicken” may sound weird, but this is an incredibly easy and delicious one-pan, baked chicken dinner recipe that my family loves! It’s low-carb, low sugar, high protein!

SIDE DISH

These holiday-style browned butter cranberry green beans are a breeze to throw together and the flavor combination is absolutely heavenly!

These holiday-style browned butter cranberry green beans are a breeze to throw together and the flavor combination is absolutely heavenly!

DESSERT

These naturally green cupcakes are infused with green tea powder and full of chopped pistachios. Top them with a delicious matcha cream cheese frosting for an impressive and tasty dessert!

These naturally green cupcakes are infused with green tea powder and full of chopped pistachios. Top them with a delicious matcha cream cheese frosting for an impressive and tasty dessert!

bloggers---weekly-meal-plan-copy2

With Salt & Wit | Recipe Runner | Whole & Heavenly Oven | The Creative Bite | Joyful Healthy Eats | Yummy Healthy Easy

Check out this week's Healthy Weekly Meal Plan (Week 6)! Full of healthy meals, planned out just for you!

2

Categories: Weekly Meal Plan Tags: dinner, easy meal ideas, Healthy Meal Plan, Healthy Menu, Healthy Menu Plan, meal plan, Menu, Weekly Meal Plan, Weekly Menu, weeknight dinner

Interested in easy recipes with meal prep tips?

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Reader Interactions

Comments

  1. Lauren says

    March 6, 2016 at 3:44 pm

    Thank you so much for these meal plans- I am newly diagnosed as being Coeliac and stumbled across your blog so the recipes have been wonderful!
    Reply
    • Meg says

      March 6, 2016 at 4:14 pm

      Welcome! And so happy to hear that they help out. Have a great week!
      Reply

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

Interested in easy recipes with meal prep tips?

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