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With Salt and Wit

Laugh Often. Eat Well.

1 January 16, 2016 Weekly Meal Plan

Healthy Meal Plan Week #25

This week's meal plan includes delicious meals, such as the Sweet Potato and Black Bean Quinoa Bowls! There is not one thing I don’t like so its a sure winner. And the Healthy Cashew Butter Cookie Dough Bark? There may not be enough to go around!

This week's meal plan includes delicious meals, such as the Sweet Potato and Black Bean Quinoa Bowls! There is not one thing I don’t like so its a sure winner. And the Healthy Cashew Butter Cookie Dough Bark? There may not be enough to go around!

Hey hey,  it’s the weekend! I couldn’t be more excited as we finally get our new couch that we have been eyeing since we moved into our new house in May! And secondly, the Kansas City Chiefs are in the playoffs and we have our second game this afternoon; which means tailgate food is a must!

Beyond football, I am dying to make a few of this weeks menu items; such as the Sweet Potato and Black Bean Quinoa Bowls! There is not one thing I don’t like so its a sure winner. And the Healthy Cashew Butter Cookie Dough Bark? There may not be enough to go around!

Make sure to click on the picture or the text link under the picture to get you to the recipe. Have a great week!

~ HEALTHY WEEKLY MEAL PLAN ~

Weekly Meal Plan

Sweet Potato and Black Bean Quinoa Bowls | A delicious, filling, meatless meal that will please both vegetarians and meat lovers! | www.reciperunner.com

These Sweet Potato and Black Bean Quinoa Bowls are perfect for Meatless Monday because they are full of protein which is what we all need to help keep us full longer.

Weekly Meal Plan

Steak-&-Bleu-Cheese-Salad-with-Blueberry-Balsamic-Dressing-1-copy

Steak & Bleu Cheese Salad with Blueberry Balsamic Dressing is hearty enough to satisfy any appetite. It combines fresh blueberries and mixed greens with tender New York strip steak and bleu cheese all dressed in an easy homemade blueberry balsamic dressing for a luxuriously simply weeknight dinner.

Weekly Meal Plan

Light Lemon Chicken Orzo Soup - the perfect comfort soup that's full of vegetables, protein, and a fresh lemony broth that you'll swoon over! This soup is pure bliss on cold winter day! | joyfulhealthyeats.com

Light Lemon Chicken Orzo Soup is the perfect comfort soup that’s full of vegetables, protein, and a fresh lemony broth that you’ll swoon over! This soup is pure bliss on cold winter day!

Weekly Meal Plan

 

Mediterranean Tuna & Quinoa Cakes - Krafted Koch

Mediterranean Tuna & Quinoa Cakes are a quick and easy dinner recipe that is not only healthy, but satisfying and delicious! Made with super foods like tuna and quinoa and piled high with Greek yogurt, cucumbers and tomatoes, this dish will be leaving you begging for more.

SIDE DISH

This feel-good, healthy spinach salad is loaded up with plenty of roasted carrots and beets and doused in an unreal maple vinaigrette.---Kick those healthy diets into high gear!

Pair your tuna cakes with this gorgeous Maple-Roasted Beet & Carrot Salad. This feel-good, healthy spinach salad is loaded up with plenty of roasted carrots and beets and doused in an unreal maple vinaigrette.

Weekly Meal Plan

An incredible Sausage Lentil Chili full of veggies, beans, sausage, lentils and TONS of flavor!

This incredible Sausage Lentil Chili full of veggies, beans, sausage, lentils and TONS of flavor is perfect for a hearty Friday night dinner at home!

Weekly Meal Plan

BREAKFAST

Raspberry Green Tea Smoothie | Green tea replaces juice and milk in this healthy and delicious smoothie! | www.reciperunner.com

In this Raspberry Green Tea Smoothie, green tea replaces juice and milk for a healthy and delicious smoothie perfect for breakfast!

SNACK

Can't... Stop.. eating these! No Bake Dark Chocolate Coconut Almond Butter Energy Bites! | www.joyfulhealthyeats.com #snack #healthy #recipe

No Bake Dark Chocolate Coconut Almond Butter Energy Bites are packed full of fiber, nutrients & chocolate for the perfect snack!

DINNER

Skip takeout and make this Skinny Honey Walnut Shrimp that is tossed a creamy, spicy and sweet sauce then finished with lightly candied walnuts! Ready and on your table in under 30 minutes!

Skip takeout and make this Skinny Honey Walnut Shrimp that is tossed a creamy, spicy and sweet sauce then finished with lightly candied walnuts! Ready and on your table in under 30 minutes!

Weekly Meal Plan

LUNCH

This Copycat Olive Garden Pepperoni & Sausage Flatbread Pizza is such a quick and easy dinner! Flatbread is layered with marinara sauce, roasted red peppers, pepperoni, sausage & cheese then baked. So easy and so delicious!! AD

This Copycat Olive Garden Pepperoni & Sausage Flatbread Pizza is such a quick and easy dinner. Flatbread is layered with marinara sauce, roasted red peppers, pepperoni, sausage & cheese then baked. So easy and so delicious!!

DINNER

For those cheese and beer lovers - this Ham and White Cheddar Beer Cheese Soup is delicious creamy and full of flavor thanks to two types of cheese, beer, ham and bacon!

For those cheese and beer lovers, this Ham and White Cheddar Beer Cheese Soup is delicious creamy and full of flavor thanks to two types of cheese, beer, ham and bacon!

DESSERT

Made completely in the food processor and both sugar AND butter-free, this cookie dough bark is an easier and healthier holiday dessert option.---it's seriously so addicting! @WholeHeavenly

Made completely in the food processor and both sugar AND butter-free, this Healthy Cashew Butter Cookie Dough Bark is an easier and healthier holiday dessert option.—it’s seriously so addicting!

Healthy Weekly Meal Plan Bloggers

With Salt & Wit | Recipe Runner | Whole & Heavenly Oven | The Creative Bite | Joyful Healthy Eats | Yummy Healthy Easy

1

Categories: Weekly Meal Plan Tags: healthy, Healthy Meal Plan, Healthy Menu Plan, meal plan, Menu, Weekly Meal Plan, Weekly Menu

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Reader Interactions

Comments

  1. Jana McBride says

    January 16, 2016 at 7:14 pm

    I'm a KC Chiefs fan too, boohoo, have been for over 50 years. I was so hoping we could beat the Patriots. Respectable game, but we could do better. And I love your food posts!
    Reply
    • Meg says

      January 16, 2016 at 8:28 pm

      Oh gosh...so sad we couldn't pull it thru! And thank you Jana!
      Reply
  2. Liz says

    January 16, 2016 at 7:51 pm

    Lovely recipes. Thank you.
    Reply
    • Meg says

      January 16, 2016 at 8:28 pm

      Thanks so much Liz! Happy weekend :)
      Reply

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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