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With Salt and Wit

Laugh Often. Eat Well.

Healthy Dishes

A simple, make ahead quinoa salad filled with tart cranberries, smoked almonds, basil, creamy goat cheese and finished off with a homemade balsamic vinaigrette! #quinoa #salad #glutenfree

Cranberry & Smoked Almond Quinoa Salad with Balsamic Vinaigrette

All the flavors of a pizza - parmesan, mozzarella and cherry tomatoes - mixed with quinoa and tossed in a cheesy cream sauce for a simple and healthy white pizza makeover!

White Pizza Quinoa Bake

All the flavors of a juicy burger and loaded baked potato soup in one bite in this ultra creamy, delicious and lighter recipe! #potatosoup #soup #healthy #cheeseburger

Steakhouse Cheeseburger Loaded {Skinny} Baked Potato Soup

Tender, juicy chicken sautéed in a mixture of sriracha and soy sauce, on top of a bed of grits with creamy goat cheese and roasted poblano's for a little bit of a kick!

Spicy Sriracha Chicken over Goat Cheese & Roasted Poblano Grits

A homemade granola bar filled with double chocolate, cinnamon and chia seeds! No need to buy store bought as these descendant chocolate granola bars are ready in under 30 minutes! #healthy #granolabar #glutenfree

Double Chocolate Granola Bars

Chicken Fingers made over by encrusting in ranch seasoned quinoa for major crunch! And served with a two ingredient sauce of BBQ and mustard make for one delicious dinner!

Ranch Quinoa Encrusted Chicken Fingers with BBQ Mustard

Fresh sweet corn is mixed, juicy cherry tomatoes and spiraled zucchini noodles are topped with a three ingredient dressing of creamy avocado, ranch seasoning and almond milk! A simple, raw salad that makes the most of end summer ingredients!

Sweet Corn, Cherry Tomato & Zucchini Salad with Avocado Ranch Dressing

Cucumber Tropical Green Smoothie | Take a trip to the tropics with this tropical, green smoothie with hydrating cucumber, mango and fresh pineapple to help energize your day! #smoothie #tropical #healthy

Cucumber Tropical Green Smoothie

Maple Cinnamon Oats and Vanilla Greek Yogurt Parfaits with Fresh Fruit | #healthy, #breakfast #yogurt #parfait

Maple Cinnamon Oats and Vanilla Greek Yogurt Parfaits

A sweet and smoky chicken salad, made lighter with greek yogurt, cranberries, celery and grapes that pairs wonderful with a croissant, whole grain wrap or with lettuce for a guilt free meal! #skinny #glutenfree #highprotein #lowcarb

Momma’s {Skinny} Pink Chicken Salad

Roasted Corn & Zucchini Salad with Chili Lime Vinaigrette | The Housewife in Training Files #salad #corn #spiralized #glutenfree #healthy

Zucchini & Roasted Corn Salad with Chili Lime Vinaigrette

{Gluten Free} Macadamia & Coconut Crusted Tilapia

{Gluten Free} Macadamia & Coconut Crusted Tilapia

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2025 · by Shay Bocks