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With Salt and Wit

Laugh Often. Eat Well.

5 October 7, 2013 Breakfast

Banana Maple Peanut Butter Breakfast Bars

Healthy, on-the-go peanut butter breakfast bars that are loaded with bananas, oats, peanut butter and maple for sweetness.

A healthy, on-the-go peanut butter breakfast bar that is loaded with bananas, oats, peanut butter and maple for sweetness. #glutenfree #breakfastbars #snack #granolabar

What’s better than breakfast? Breakfast that is already made for you. And breakfast that tastes like banana bread.

How much I would love to admit that I make a gourmet breakfast every morning, Complete with sunny side up eggs, fresh crisp bacon and perfectly toasted, homemade whole wheat bread, let’s be real. No one’s got time for that.

A healthy, on-the-go peanut butter breakfast bar that is loaded with bananas, oats, peanut butter and maple for sweetness. #glutenfree #breakfastbars #snack #granolabar

So I introduce to you one of your new favorite breakfasts that is sure to make a reoccurring appearance in your household. They marry the delicious creaminess of peanut butter, the sweetness of maple and the delectable flavor of the poor brown, ugly spotted banana that quickly becomes the star in this show.  These bars provide the perfect amount of carbohydrates, fat and protein to power your day. I love to add vanilla protein powder for an added punch, but it is completely optional. I have made them with and without.

A healthy, on-the-go peanut butter breakfast bar that is loaded with bananas, oats, peanut butter and maple for sweetness. #glutenfree #breakfastbars #snack #granolabarKnow what would go perfect with this healthified banana breakfast bar? No, not a warm cup of pumpkin spice coffee. Secretly, don’t mind if I do…BUT slathering it up with some peanut butter and throwing a piece of bacon on top. Considering I saved you SO much time with having breakfast done, there is plently of it left to crisp some up, right?

A healthy, on-the-go peanut butter breakfast bar that is loaded with bananas, oats, peanut butter and maple for sweetness. #glutenfree #breakfastbars #snack #granolabar

Banana Maple Peanut Butter Breakfast Bars

A healthy, on-the-go breakfast bar that is loaded with bananas, oats, peanut butter and maple for sweetness.

10 minPrep Time

30 minCook Time

40 minTotal Time

Yields 9

Author:

Megan

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Ingredients

  • 1 1/2 cup oatmeal
  • 1/2 cup vanilla protein powder, optional
  • 1 tsp baking powder
  • 1/2 tsp sea salt
  • 1 Tbsp cinnamon
  • 2 tsp vanilla or maple extract
  • 1/2 cup almond milk, (regular milk is fine as well)
  • 1/4 cup maple syrup
  • 1/4 cup creamy peanut butter, slightly warm
  • 1 large egg
  • 2 medium banana's, mashed

Instructions

  1. Preheat oven to 350 degrees F.
  2. Combine oats, protein powder, baking powder, salt, and cinnamon in medium bowl.
  3. Add in extract, milk, maple syrup, peanut butter and egg. Stir well to combine all. Add banana and mix well.
  4. Pour into greased 8x8 pan. Bake 25-30 minutes, or until completely set.
  5. Cool completely and cut into 9 squares.
7.8.1.2
10
https://withsaltandwit.com/banana-maple-peanut-butter-breakfast-bars/

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5

Categories: Breakfast Tags: banana, bars, breakfast, dairy free, gluten free, healthy, maple, oatmeal, peanut butter, protein powder, quick, snack

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

Interested in easy recipes with meal prep tips?

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- Plus, you'll receive my FREE Top 15 Make Ahead Recipes eBook!

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

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