And just like that we are wrapping up the last weekend in September. Say it isn’t so! I’m not sure about you, but my cravings for all things soups, lasagna’s and pumpkin is starting to come around. So this week’s Healthy Meal Plan is filled with hearty lasagna, pumpkin spice donut holes and a skinny buffalo chicken dip for those game day eats!

Be sure to stop back every Saturday for our healthy weekly meal plan full of daily entrees as well as a breakfast, lunch, snack and dessert! Just click on the photo or link to see the recipe!

~ HEALTHY WEEKLY MEAL PLAN ~

Quinoa Black Bean Burgers – meatless patties full of black beans, quinoa and spices. You won’t believe these are vegetarian! The flavor is so delicious!

Honey Soy Glazed Hawaiian Bowls pack a serious flavor punch! Honey soy glazed turkey tenderloins are baked then added to a bowl filled with rice, juicy pineapple, peppers, onions, and avocados.

Spicy Cajun Shrimp with Smoked Gouda Grits, a southern classic elevated! This Shrimp and Grits dish walks the line between fresh flavors and comforting richness, you’re gonna love it!

Forget about that takeout! Cashew Chicken is SO easy and so much healthier to make at home, you’ll be making this 30-minute dinner multiple times a week!

APPETIZER

Skinny Buffalo Chicken Dip – all the flavor of buffalo wings in a creamy, cheesy, and lightened up dip!

MAIN DISH

Pressure Cooker Thai Peanut Chicken & Noodles – lean chicken breasts are cooked in a homemade spicy Thai peanut sauce and finished off with rice noodles and peas for an easy and healthy one-pot meal!

DINNER

Grilled Chicken Caesar Salad – with a simple marinade recipe, this grilled chicken is tender and delicious! Served over romaine, shaved parmesan, homemade croutons & caesar dressing.

DESSERT

These No Bake Salted Caramel Chocolate Oat Bars come together with only 9 wholesome ingredients and are refined sugar-free! They have a cookie dough-like crust, fudge chocolate, salted caramel and sprinkled with sea salt, all for only 150 calories!

BREAKFAST

Full of protein and carbs, these healthy, freezer friendly, Cheesy Zucchini Quinoa Egg Muffins are the perfect way to start the day!

SNACK

These pillow-soft Pumpkin Spice Donut Holes are covered in tons of vanilla glaze and perfect for the upcoming fall days!—So easy to mix up and only 51 calories per donut hole.

LUNCH

The Ultimate Avocado BLT slathered with a Harissa Mayo that takes this sandwich over the top… that and it’s BACON and AVOCADO people!

DINNER

This Lasagna Recipe is a hearty casserole that is a classic dinner everyone will love! Ground beef and pork are layered with cheese and pasta for a comforting dinner idea perfect for a family gathering or holiday.