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With Salt and Wit

Laugh Often. Eat Well.

protein snack

This creamy, 5 ingredient smoothie tastes like a tropical cocktail and an orange julius! A protein and vitamin C packed treat to start your day or get you through a long afternoon!

Pineapple Orange Creamsicle Smoothie

{Pumped Up} Strawberry Shortcake Oatmeal | A healthy start to your morning with oats that taste like strawberry shortcake! #oatmeal #healthy #glutenfree

{Pumped Up} Strawberry Shortcake Protein Oatmeal

Salted Chocolate Iced Coffee | A healthier coffee house inspired drink with espresso, chocolate and touch of sea salt! #coffee #healthy #chocolate #glutenfree

Salted Chocolate Iced Coffee

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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All Images and content are © With Salt and Wit. Please do not republish without prior consent. If you wish to share a recipe, please simply rewrite the directions, in your own words, with your own photos, and link back to the specific post to provide credit. If you have any questions or wish to republish anything, please contact me: megan {at} withsaltandwit {dot} com

Copyright© 2023 · by Shay Bocks