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With Salt and Wit

Laugh Often. Eat Well.

0 November 14, 2015 Weekly Meal Plan

Healthy Meal Plan Week #16

Healthy Meal Plan Week is filled with wholesome dinners, such as Crock Pot Black Bean Soup, pumpkin snacks, and a fall inspired breakfast to enjoy!

Healthy Meal Plan Week is filled with wholesome dinners, such as Crock Pot Black Bean Soup, pumpkin snacks, and a fall inspired breakfast to enjoy!

Happy Saturday! Guess what is just around the corner? The Holidays!

With that, we all will be devouring roasted turkey, stuffing and enjoying desserts galore! This is the time of year it can be so hard to keep track; between the holiday gatherings, family get-togethers and holiday baking. So to keep our eating on track, we have wholesome dinners, such as Crock Pot Black Bean Soup, pumpkin snacks, and a fall inspired breakfast to enjoy.

And for our sweet tooth we have some treats loaded with apple cinnamon and pumpkin flavor and a little chocolate to get you through the week. Here we go!

Weekly Meal Plan

Crock Pot Black Bean Soup

Try this Crock Pot Black Bean Soup for an easy comforting dinner! It has a smokey southwestern twist and topped with zesty greek yogurt for a healthy, easy meal!

Weekly Meal Plan

Apple Kale Salad

This Kale and Apple Salad with Maple Balsamic Dressing is the perfect lunch or light dinner!  It is packed with chunks of sweet apple, pecans and chicken!

Weekly Meal Plan

Rustic Italian Chicken Cacciatore

Fall nights call for hearty comfort food! This Rustic Italian Chicken Cacciatore is loaded with tender chicken and tons of vegetables! Serve over rice for a meal the whole family will love!

Weekly Meal Plan

Rosemary Vegetable Beef Stew

Rosemary Vegetable Beef Stew full of fresh vegetables, chunks of angus beef and spices! This is sure to warm you on a cold day! Serve with warm cornbread for the perfect Fall meal!

Weekly Meal Plan

DINNER

Skinny Chicken and Rice Casserole

Easy Skinny Chicken and Rice Casserole using NO cream soups and made in about 30 minutes! Simple comfort food at its best!

Side Dish

Fall Harvest Salad

This Fall Harvest Salad is full of fall flavors! It is packed with roasted butternut squash, wild rice, pepitas, crunchy apples, and hearty kale then topped with a seasonal Apple Cider Vinaigrette! This dish can also be prepped ahead of time!

Weekly Meal Plan

BREAKFAST

Fluffy Whole Wheat Pancakes

For a healthy breakfast these Fluffy Whole Wheat Pancakes are perfect! They are made with a few secret ingredients and then smothered with Cinnamon Apple Compote!

SNACK

Pumpkin Pie Balls

For an energy boosting snack these bites will do wonders! Pumpkin Pie Cookie Dough Energy Balls will help curb your craving for sweets, yet are healthy for you! A good for you snack made with wholesome ingredients and have all the flavors of fall!

Dinner

BBQ Chicken Puffs! Packed with shredded chicken, smoked gouda and tangy BBQ sauce! Gluten free!

BBQ Chicken Puffs are such a fun weeknight dinner! These puffs are packed with shredded chicken, smoked Gouda and tangy BBQ sauce! All of the flavor of BBQ Chicken Pizza without the fuss!

Weekly Meal Plan

LUNCH

Butternut Squash and Spicy Sausage

This Easy Butternut Squash and Spicy Sausage Risotto is a simple version of a classic dish! This risotto is baked in the oven instead of on the stove top!

Dinner

Pulled Pork Bleu Cheese Slaw Sliders

For an easy slow cooker dinner this Pulled Pork & Bleu Cheese Slaw Sandwich will do the trick! This is a simple dinner made with pulled pork made in your Crock Pot and a homemade bold bleu cheese slaw, for an easy weeknight dinner idea!

DESSERT

Skinny Chocolate Custard

Don’t forget your sweet tooth! This Easy Chocolate Custard  is smooth, rich and light all at the same time! It only has five ingredients and is under 100 calories for each cup!

Healthy Weekly Meal Plan Bloggers

With Salt & Wit | Maebells | Mariah’s Pleasing Plates | The Creative Bite | Joyful Healthy Eats | Yummy Healthy Easy

Check out this week's Healthy Weekly Meal Plan (Week 6)! Full of healthy meals, planned out just for you!

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Categories: Weekly Meal Plan Tags: healthy, Healthy Menu, Healthy Menu Plan, Menu, Weekly Meal Plan, Weekly Menu

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Previous Post: « Slow Cooker Maple Pumpkin Granola
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Comments

  1. Kathleen Grace says

    November 23, 2015 at 4:31 pm

    I love your website. I found it through Pinterest and would love to spend more time here. Unfortunately, there are so many pop ups and ads I can't get the pages to load quickly or properly.
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    • Meg says

      November 23, 2015 at 8:15 pm

      Hi Kathleen, well thank you and I am sorry to hear that. But I do not have any pop ad's installed with my ad providers and each time I load my page, it loads rather quickly. Sorry to hear on your end it is not that way. Hope you visit again soon! Megan
      Reply

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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