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With Salt and Wit

Laugh Often. Eat Well.

4 October 15, 2016 Weekly Meal Plan

Healthy Meal Plan Week #64

We have fall inspired meals this week to fit the season. The Caramel Apple Crisp, refined sugar free and gluten free is guaranteed to win everyone over and the Crock Pot Potato Corn Chowder with Roasted Poblanos is the ideal Sunday meal!

Does it feel like fall where you are? I sure hope so because this week has been pretty much spot on with fall! Praying our fall lasts more than 10 days before moving onto the dreaded winter! Regardless of your weather, we have fall inspired meals this week to fit the season. The Caramel Apple Crisp, refined sugar free and gluten free is guaranteed to win everyone over and the Crock Pot Potato Corn Chowder with Roasted Poblanos is the ideal Sunday meal!

Be sure to stop back every Saturday for our healthy weekly meal plan full of daily entrees as well as a breakfast, lunch, snack and dessert! Just click on the photo or link to see the recipe!

~ HEALTHY WEEKLY MEAL PLAN ~

Weekly Meal Plan

Healthy Crock Pot Taco Soup

 Healthy Crock Pot Taco Soup is loaded with veggies and bold southwest flavors for a hearty meal perfect for the cold weather! It is a vegetarian soup that is low in fat and high in protein.

Weekly Meal Plan

Crock Pot Thai Peanut Chicken

 This light and healthy chicken has a rich flavor from a homemade Thai Peanut Sauce that whips up in your blender in no time. This chicken is wonderful served with a side of rice, used to top a pizza or rolled up in a wrap for lunch.

Weekly Meal Plan

Lasagna Sloppy Joes | All the flavor of traditional lasagna with a fraction of the work! These Lasagna Sloppy Joes are the perfect way to get your lasagna fix any night of the week!

 All the flavor of traditional lasagna with a fraction of the effort to make it! These Lasagna Sloppy Joes are the perfect way to get you lasagna fix any night of the week!

Weekly Meal Plan

Pan Seared Salmon with Spinach Basil Pesto Sauce

 Simple pan-seared salmon is smothered in a flavorful spinach basil pesto sauce for a healthier dinner you can have ready in under 15 minutes. — Serve this salmon with a green salad and you’ve got dinner done!

Weekly Meal Plan

SNACK

Pumpkin Chocolate Chip Cookie Energy Bites

 Kick up your energy during the day with these easy healthy Pumpkin Chocolate Chip Cookie Energy Bites! The perfect bite of pumpkin this fall and great for a midday snack!

MAIN DISH

Crock Pot Potato Corn Chowder with Roasted Poblanos

 Soup is one of the stars of the fall but this Crock Pot Potato Corn Chowder with Roasted Poblanos is gonna take the cake! It’s full of bold flavors, easy to make, gluten free, dairy free, and has BACON!

Weekly Meal Plan

 DINNER

Bacon Wrapped Cream Cheese Chicken Rollups

 Bacon Wrapped Cream Cheese Chicken Rollups are easy to make and are packed with flavor! Cream cheese and green onions are spread over chicken cutlets and wrapped in bacon and baked then topped with bread crumbs.

DESSERT

Caramel Apple Crisp

 This Caramel Apple Crisp is filled with a gooey, naturally sweetened caramel sauce and topped with a wholesome oat topping! With only 8 ingredients, this secretly healthier dessert will be on repeat all season long!

Weekly Meal Plan

BREAKFAST

Mug French Toast

 Mug French Toast has all that you love about french toast but conveniently cooked right in a mug for a single serving! Only 170 calories and 12 grams of protein for a yummy and satisfying breakfast!

SNACK

Vanilla Espresso Almond Butter Energy Bites

These Vanilla Espresso Almond Butter Energy Bites come in handy when you need more than just a cup of joe in the morning! Filled with hearty oats, almond butter, coffee and white chocolate chips; they are a healthy snack or treat!

LUNCH

Cheddar, Bacon, Chicken, Apple Sandwiches with Honey Mustard Spread | Toasted bread with honey mustard spread, topped with chicken, melted cheddar cheese, crisp bacon and sweet sautéed apples! A savory-sweet comfort food sandwich!

 Warm toasted bread with honey mustard spread, topped with chicken, melted cheddar cheese, crisp bacon and sweet sautéed apples. These hearty Cheddar, Bacon, Chicken, Apple Sandwiches with Honey Mustard Spread will easily become your new favorite comfort food sandwich!

DINNER

Cashew Chicken Salad

Love cashew chicken? You’re going to love it even more in super-healthy salad form with an insane kicked-up chipotle avocado dressing drizzled on top!

Healthy Weekly Meal Plan Bloggers

With Salt & Wit | Recipe Runner | Whole & Heavenly Oven | The Creative Bite | Joyful Healthy Eats | Yummy Healthy Easy

4

Categories: Weekly Meal Plan Tags: Healthy Meal Plan, Healthy Menu, Healthy Menu Plan, Healthy Weekly Meal Pan, Menu, Weekly Dinner Menu, Weekly Meal Plan, Weekly Menu, weeknight dinner

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

Interested in easy recipes with meal prep tips?

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