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With Salt and Wit

Laugh Often. Eat Well.

2 October 24, 2015 Weekly Meal Plan

Healthy Meal Plan Week #13

Need new meal ideas? Check out our Healthy Weekly Meal Plan #10 that's full of healthy apple pancakes for breakfast, lunch & Creamy Garlic Parmesan Gnocchi for dinner recipes just for you - plus snack & dessert recipes too!

Need new meal ideas? Check out our Healthy Weekly Meal Plan #10 that's full of healthy apple pancakes for breakfast, lunch & Creamy Garlic Parmesan Gnocchi for dinner recipes just for you - plus snack & dessert recipes too!

Hey guys, we are back with week 13 of our Healthy Meal Plan! Myself along with 5 other amazing bloggers have come together to make a collaborative meal plan every week to take all the guesswork out of meal planning and saving you the hassle of trying to eat healthy. We have put together a full week of yummy and easy entrees that you and your family will love!

Personally I can’t wait until Saturday to try out those amazing looking pancakes. Not only will I be enjoying a stack of fluffy pancakes, but it is Halloween! What will you be doing to celebrate the holiday? Stop back every Saturday morning to get your weekly meal plan full of daily entrees as well as a breakfast, lunch, snack and dessert! Just click on the photo or recipe name to see the recipe. Week 13 is full of healthy comfort food to help you warm up from all this cold weather.

~ HEALTHY WEEKLY MEAL PLAN ~

Monday
Creamy Garlic Parmesan Gnocchi is a comfort dish that is whipped up in only 15 minutes! Filled with tender gnocchi and kale, then smothered in a light garlic parmesan sauce!Creamy Garlic Parmesan Gnocchi is a comfort dish that is whipped up in only 15 minutes! Filled with tender gnocchi and kale, then smothered in a light garlic parmesan sauce!

Tuesday

Rustic Italian Chicken Cacciatore is a hearty comfort food, made with Bertolli tomato & basil sauce, red wine and loads of vegetables. Served over brown rice, it is a dinner the whole family will love and you can feel good about! #Chicken #Italian #Rustic #Bertolli #Healthy #TasteOfItaly

Rustic Italian Chicken Cacciatore is a hearty comfort food, made with tomato sauce, red wine and loads of vegetables. Served over brown rice, it is a dinner the whole family will love and you can feel good about!

Wednesday

Dinner

Skinny Panko Crusted Chicken 4

What better way to celebrate the end of the work week than with these Skinny Panko Crusted Chicken Tenders. A skinny version of a classic breaded chicken tender, baked not fried and seasoned with rich buttermilk, panko breadcrumbs, and savory ranch topping.

Side Dish

Amazingly crispy and creamy all in one bite! Crispy Parmesan Fries have a crunchy exterior and a buttery interior and pair perfect with the roasted garlic aioli!

For a great night of comfort food, these amazingly crispy and creamy Crispy Parmesan Fries pair perfectly with chicken tenders! They have a crunchy exterior and a buttery interior and are finished off with a roasted garlic aioli!

Thursday

FOUR ingredient Roasted Salmon with JalapeÒo Lime Butter! Healthy and delicious!

How easy and delicious does this FOUR ingredient Roasted Salmon with Jalapeno Lime Butter look?!

Friday

Spinach, garlic and onions mixed with healthy ground turkey and orzo stuffed meatballs all atop a whole grain pizza crust! This Greek Meatball Pizza will spice up any pizza night!
Spinach, garlic and onions mixed with healthy ground turkey and orzo stuffed meatballs all atop a whole grain pizza crust! This Greek Meatball Pizza will spice up any pizza night!

Saturday

LUNCH

Pepperoni Chicken Fingers with pizza sauce are a healthy and wholesome snack or meal for both kids and adults. With only 3 ingredients, this easy meal or appetizer comes together in less than 30 minutes!#Pepperoni #Chicken #Healthy #GlutenFree #DairyFree

Pepperoni Chicken Fingers with pizza sauce are a healthy and wholesome lunch for both kids and adults. With only 3 ingredients, this easy meal comes together in less than 30 minutes!

DINNER

A family recipe that you need in your arsenal this fall! Pumpkin Spice Latte Coffee Cake, moist, loaded with pumpkin spice flavor with a touch of espresso for the best bite. Starbucks has nothing on this cake! | joyfulhealthyeats.com #recipe #fall
Happy Halloween! With trick or treaters coming and going, who has time to prepare a hot meal?! Make up this moist Pumpkin Spice Latte Coffee Cake ahead of time for an easy and delicious dinner you can enjoy whenever you have time!

DESSERT

Fun and festive Halloween cake pops that are simple to make

You can’t forget a festive and fun treat to celebrate Halloween! These fun Skinny Orange Soda Halloween Cake Pops are lightened up†by using diet orange soda and cake mix. Theyíre a fun orange color when you bite into them and taste like an orange creamsicle!

Sunday

BREAKFAST

Fluffy Whole Wheat Pancakes made with a few secret ingredients, top with a Cinnamon Apple Compote that's made with honey instead of brown sugar for the grand finale! | joyfulhealthyeats.com

Fluffy Whole Wheat Pancakes made with a few secret ingredients, top with a Cinnamon Apple Compote thatís made with honey instead of brown sugar for the grand finale!

SNACK

These Homemade Apple Chips are the perfect healthy snack for any time of the day! They're easy to make and you only need a few ingredients to make them. One of my favorite healthy snacks! (P.S. No dehydrator needed!)

These Homemade Apple Chips are the perfect healthy snack for any time of the day! They’re easy to make and you only require a few ingredients. (P.S. No dehydrator needed!)

DINNER

Try Jerk Shrimp and Spicy Sweet Potato Nachos for a fun dinner loaded with flavor!
Sunday dinner is made easy and delicious with these Jerk Shrimp and Spicy Sweet Potato Nachos. Whether you are enjoying the game or hanging out with family, who doesn’t love nachos?!

Healthy Weekly Meal Plan Bloggers

With Salt & Wit | Maebells | MariahÌs Pleasing Plates | The Creative Bite | Joyful Healthy Eats | Yummy Healthy Easy

Check out this week's Healthy Weekly Meal Plan (Week 6)! Full of healthy meals, planned out just for you!

2

Categories: Weekly Meal Plan Tags: healthy, Healthy Meal Plan, meal plan, Weekly Meal Plan, Weekly Menu

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Reader Interactions

Comments

  1. Lisa @ Lisa the Vegetarian says

    October 25, 2015 at 7:40 am

    That's quite a spread of foods! Lots of good variety in here.
    Reply
    • Meg says

      October 25, 2015 at 2:07 pm

      Why thank you Lisa! I can't wait to try some of these dishes!
      Reply
  2. Erin @ Texanerin Baking says

    November 4, 2015 at 1:47 pm

    These meal plans are so cool! I always make the same stuff but these posts really give me inspiration to try new things. I think I'd like to try that gnocchi and the chicken tenders next! And then everything else. Like all of it. :D
    Reply
    • Meg says

      November 5, 2015 at 7:09 am

      Why thank you Erin! I am guilty of that as well...same go to's! And hope you do! Thank girl ;)
      Reply

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

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