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With Salt and Wit

Laugh Often. Eat Well.

1 May 21, 2016 Weekly Meal Plan

Healthy Meal Plan Week #43

Healthy-Weekly-Meal-Plan-Rectangle-Collage-#43

Happy Saturday, everyone! What is on the agenda for this weekend? We have a family fundraiser this afternoon and tomorrow is nothing but sunshine and family time on the books! I can’t wait!

This week is a tasty one! Make sure snack time is easy by making a big batch of Blueberry Almond Energy Bites! They are perfect for when that afternoon sweet tooth stricks. Then whip up a batch of Southwestern Mason Jar Salads for easy eating, lunch or dinner! Be sure to stop back every Saturday for your weekly fix of daily entrees as well as a breakfast, lunch, snack and dessert! Just click on the photo or link to see the recipe. Enjoy!

~ HEALTHY WEEKLY MEAL PLAN ~

Monday

DINNER

Southwestern Quinoa Stuffed Peppers Recipe - pasilla peppers filled with black beans, quinoa and spices then cooked in a flavorful tomato sauce. Vegetarian, gluten free, clean-eating and absolutely delicious!

Southwestern Quinoa Stuffed Peppers Recipe are pasilla peppers filled with black beans, quinoa and spices then cooked in a flavorful tomato sauce. Vegetarian, gluten free, clean-eating and absolutely delicious!

SNACK

Blueberry Almond Energy Bites | A healthy, portable, one bite snack perfect for eating before or after a workout!

Make a batch of these Blueberry Almond Energy Bites to start the week for a healthy, portable, one bite snack perfect for eating before or after a workout!

Tuesday

Spinach and Artichoke Skillet Zucchini Lasagna is a healthy, low-carb take on lasagna! Zucchini noodles mixed with spinach, artichokes and plenty of cheese makes this one pot dish a crowd pleaser!

Spinach and Artichoke Skillet Zucchini Lasagna is a healthy, low-carb take on lasagna! Zucchini noodles mixed with spinach, artichokes and plenty of cheese makes this one pot dish a crowd pleaser!

Wednesday

Citrus Asparagus & Salmon in Foil - so easy to make, loaded with roasted garlic and citrus flavor, plus clean up is a breeze! Dinner has never been easier! | joyfulhealthyeats.com #paleo #glutenfree

Citrus Asparagus & Salmon in Foil is so easy to make, loaded with roasted garlic and citrus flavor, plus clean up is a breeze! Dinner has never been easier!

Thursday

Chicken salad lettuce wraps lightened up with healthy avocado and NO mayonnaise at all! These wraps are going to quickly become a lunch favorite.

Chicken salad lettuce wraps lightened up with healthy avocado and NO mayonnaise at all! These wraps are going to quickly become a favorite.

Friday

Crock Pot Pork Carnitas Tacos - the easiest pork carnitas you'll ever make with the BEST flavor from a secret ingredient. Then these tacos are topped with a creamy Cilantro Lime Avocado Crema for the ultimate bite! | joyfulhealthyeats.com

Crock Pot Pork Carnitas Tacos are the easiest pork carnitas you’ll ever make with the BEST flavor from a secret ingredient. Then these tacos are topped with a creamy Cilantro Lime Avocado Crema for the ultimate bite!

Saturday

BREAKFAST

Sriracha Bacon Bleu Cheese Breakfast Toasts are a light meal bursting with bold and spicy flavors. Fluffy scrambled eggs and spinach are piled on whole wheat toast and topped with a slice of bacon, bleu cheese crumbles and sriracha for a breakfast you won't soon forget!

Sriracha Bacon Bleu Cheese Breakfast Toasts are a light meal bursting with bold and spicy flavors. Fluffy scrambled eggs and spinach are piled on whole wheat toast and topped with a slice of bacon, bleu cheese crumbles and sriracha for a breakfast you won’t soon forget!

LUNCH

Avocado dressing (southwest style!) is nestled on the bottom of this delicious mason jar salad with zucchini noodles on the top and chicken, veggies and black beans tucked in the middle. A delicious and healthy low-carb, low-sugar lunch prepared ahead of time and eaten on-the-go! Plus a HUGE Blendtec Giveaway you won't want to miss!!

Avocado dressing (southwest style!) is nestled on the bottom of this delicious mason jar salad with zucchini noodles on the top and chicken, veggies and black beans tucked in the middle. A delicious and healthy low-carb, low-sugar lunch prepared ahead of time and eaten on-the-go!

DINNER

Sauteed Chicken Cutlets with Honey Mustard Pan Sauce | You can never have too many easy chicken recipes, especially when they're made in only one pan!

Sauteed Chicken Cutlets with Honey Mustard Pan Sauce is a healthy low-carb meal you will love! You can never have too many easy chicken recipes, especially when they’re made in only one pan!

Sunday

SNACK

Skinny Taco Dip is a light and zesty appetizer that is a serious crowd-pleaser! This easy snack is lightened up with Greek yogurt, salsa and light cream cheese and topped with healthy avocado, tomatoes and green onions! Serve with your favorite chips for a treat everyone will love.

Skinny Taco Dip is a light and zesty appetizer that is a serious crowd-pleaser! This easy snack is lightened up with Greek yogurt, salsa and light cream cheese and topped with healthy avocado, tomatoes and green onions! Serve with your favorite chips for a treat everyone will love.

DINNER

Spaghetti carbonara with a healthy spring twist! These easy noodles are extra-creamy and loaded with roasted broccoli and lots of lemon goodness.

Spaghetti carbonara with a healthy spring twist! These easy noodles are extra-creamy and loaded with roasted broccoli and lots of lemon goodness.

DESSERT

This Berry Tart with Lemon Cookie Crust has made all my spring dessert dreams come true! A citrus cookie crust topped with vanilla greek yogurt and fresh berries! The ideal and simple dessert to impress any guest!

This Spaghetti carbonara has made all my spring dessert dreams come true! A citrus cookie crust topped with vanilla greek yogurt and fresh berries! The ideal and simple dessert to impress any guest!

bloggers---weekly-meal-plan-copy2

With Salt & Wit | Recipe Runner | Whole & Heavenly Oven | The Creative Bite | Joyful Healthy Eats | Yummy Healthy Easy

Healthy Weekly Meal Plan #42 - check out this week's healthy recipes! Lots of dinner ideas plus a lunch, snack, side dish and dessert. You won't want to miss this meal plan!

 

1

there is more where that came from!

  • Healthy Meal Plan Week #38Healthy Meal Plan Week #38
  • Healthy Meal Plan Week #77Healthy Meal Plan Week #77
  • Healthy Meal Plan Week #68Healthy Meal Plan Week #68
  • Healthy Meal Plan Week #48Healthy Meal Plan Week #48
  • Healthy Meal Plan Week #42Healthy Meal Plan Week #42
  • Healthy Meal Plan Week #44Healthy Meal Plan Week #44

Categories: Weekly Meal Plan Tags: easy meal ideas, Healthy Meal Plan, Healthy Menu, Healthy Menu Plan, meal plan, Menu, Quick Dinner, Weekly Dinner Menu, Weekly Meal Plan, Weekly Menu, weeknight dinner

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Hi There!

I'm Megan! A wife, mama and have a serious love of nutritious, time-saving meals with a knack for meal prep hacks. I crave simple, wholesome and balanced meals with a bit of humor on the side! Welcome to my kitchen. Read More…

Interested in easy recipes with meal prep tips?

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